Hair loss is one of the most common medical conditions that drives people to seek expert help. Hair loss treatments range from prescription medicines to expensive surgical procedures. It is imperative that people suffering from hair loss resort to natural means to restore the lost hair before resorting to more expensive procedures. The root cause of hair loss is a deficiency of several key nutrients responsible for hair growth. Paying more attention to ensure that these nutrients are included in the diet can enable one to have a luxuriant growth of hair on the scalp!
Hair is composed of proteins and as such a diet rich in proteins is the first and foremost requirement for good hair growth and prevention of hair fall. The nutrients that are required for proper hair growth and prevention of hair fall are proteins, vitamin B-Complex, Vitamins A and C, Zinc, Magnesium, Omega-3 fatty acids and Cysteine, an amino acid. Vegetarians can get their daily protein requirements from beans, brown rice, corn, nuts, wheat, soya and seeds. Cysteine is readily available in foods like meat, fish, egg yolk, onion, nuts, garlic, raspberries and cabbage. Cysteine is also a potent detoxifier.
Amongst the B-Complex vitamins the most important is Biotin which aids in maintaining the health of hair. Biotin is available in egg yolks, milk, meat, brewer's yeast, soybeans, saltwater fish, and whole grains. Plain egg whites, Saccharin - an artificial sweetener and antibiotics diminish Biotin absorption in the body. Vitamin A is abundant in broccoli, carrots, pumpkin, liver, spinach, sweet potatoes, fish liver oils and peaches. Vitamin C is abundant in citrus fruits, berries and greens. Zinc and Magnesium are important micro-nutrients for good hair growth. Omega-3 fatty acids ensure good circulation to the hair roots and are found in plenty in tuna, salmon and flaxseed. Omega-3 acids also enable that the body produces good amounts of helpful hormones.
Nature has blessed us with an abundance of plants that help in maintaining healthy hair growth and prevention of hair fall. Chief among these plants are henna, aloe vera, jojoba, Dong Quai, lemongrass and capsicum. What benefits do these plants have?
" Aloe vera maintains a healthy pH and heals from inside. Aloe vera capsules are the best source for healing from inside.
" Jojoba helps fight eczema, dandruff, seborrhoea and psoriasis. It also acts as a moisturizer thus minimizing hair loss.
" Henna works as a natural conditioner, repairs, stops hair breakages and restores the silkiness and shine of hair.
" Capsicum arrests hair loss by almost 50% and improves blood circulation.
" Lemongrass stabilizes the oil content of the scalp and gives nourishment to hair follicles.
" Dong Quai is a phytoestrogen that helps to minimize the build-up of Dihydrotestosterone, the hormone responsible for hair loss.
Hair loss can be arrested by ensuring a nutritious diet and using the natural ingredients mentioned above. Hair is a very important social marker and hair loss can lead to social inhibitions. Take good care of your hair and prevent baldness from striking you at a young age! Arrest hair loss naturally and have a luxurious hair growth.
If you are interested in preventing hair loss and having a scalp filled with luxurious hair and if your diet is not meeting the required nutrients visit http://naturalremedies.weebly.com where Dr. Rajgopal discusses a product that contains the above nutrients in the right mix to ensure good hair growth and prevent premature hair loss. And take advantage of a unique offer there.