Already on ArticleSlash?

Forgot your password? Sign Up

Tips To Arrest Hair Loss Naturally

Rajgopal Venkataraman
 


Visitors: 227
 1 vote

Not all hair loss patients need prescription medications or expensive surgeries. Hair loss can be due to intercurrent infections, stress or poor nutrition. If you address these issues hair loss is easily manageable. Some simple home remedies can be tried and they are cheaper and effective too.

Aromatherapy has been used traditionally to treat hair loss and it is quite effective. Thinning hair and bald patches will soon be history if you use the concoction of aroma oils. Massage these oils into your scalp for two minutes, wrap your head in a warm towel and go to bed with the assurance that these oils will take care of your hair loss. Some of the commonly used aroma oils include ylang ylang, lavender, grapefruit, chamomile, rosemary, lemon and bay. One such mixture is as follows:

  • 3 drops lavender.

  • 3 drops rosemary.

  • 2 drops thyme

  • 2 drops of atlas cedar wood.

  • Half teaspoon of jojoba oil

  • 4 teaspoons of grapefruit oil.

    The last two act as carriers as the first four cannot be applied directly to the scalp. Apply this mixture by gently massaging into the scalp for two minutes and then wrap a warm towel to the head for a relaxing feel.

    Nutritional imbalances play a major role in hair thinning. Address these nutritional imbalances by ensuring that the following nutrients are part of your diet.

  • Pumpkin seeds, oysters and nuts: These serve to increase the zinc content in your diet and zinc is essential for strong hair and normal hair growth.

  • Flaxseed oil: Supplies alpha linoleic acid, an important Omega 3 fatty acid that serves to add shine to your hair and also takes care of dandruff.

  • Cucumber and oats: Silica is very important to hair health and prevents hair from splitting and thinning. Cucumber and oats offer silica readily and silica is also an excellent beauty mineral taking care of your skin.

  • Eggs, fish and chicken: Hair is made up of protein and get a generous amount of proteins in your diet.

  • Brown rice, nuts and seeds: As an excellent source of Vitamin B complex these nutrients should be part of your diet. B complex vitamins strengthen the hair shaft.

  • Leafy greens: Excellent source of Vitamin A, C and Folic acid - all essential for good hair health.

  • Parsley, tofu, edible seaweed, sesame seeds and sunflower seeds: Excellent source of iron and iron deficiency is one of the leading causes of hair loss.

    Incorporate these nutrients in your diet and see the difference they can make to your hair health. Arrest hair loss naturally and crown your scalp with luxurious hair today.

    If you are interested in preventing hair loss and having a scalp filled with luxurious hair and if your diet is not meeting the required nutrients visit http://naturalremedies.weebly.com where Dr. Rajgopal discusses a product that contains the above nutrients in the right mix to ensure good hair growth and prevent premature hair loss. And take advantage of a unique offer there.

  • (542)

    Article Source:


     
    Rate this Article: 
     
    How to Prevent and Treat Hair Loss Naturally
    Rated 2.0 / 5
    based on 1 vote
    ArticleSlash

    Related Articles:

    Top 4 Ways to Stop Hair Loss Naturally and Stimulate Hair Growth

    by: Christopher Litmon (August 19, 2008) 
    (Health and Fitness/Hair Loss)

    Stop Hair Loss and Regrow Lost Hair Naturally

    by: Peter Davidoff (January 03, 2008) 
    (Health and Fitness/Hair Loss)

    Naturally Stop Hair Loss While Regrowing Your Hair

    by: Roy Crawford (July 27, 2008) 
    (Health and Fitness/Hair Loss)

    Turn Hair Loss Into Healthy Hair Naturally

    by: Helen Hecker (July 09, 2007) 
    (Health and Fitness/Hair Loss)

    Eating for Your Hair - Preventing Hair Loss Naturally

    by: Boone Swann (June 07, 2007) 
    (Health and Fitness)

    Reversing Hair Loss Naturally

    by: Brian Simonis (July 05, 2008) 
    (Health and Fitness/Hair Loss)

    Hair Loss Cures - 3 Of The Most Effective Tips To Stop And Reverse Hair Loss ..

    by: Kelly Realz (October 22, 2011) 
    (Health and Fitness/Hair Loss)

    How To Stop Male Hair Loss Naturally

    by: Howard Litmon (March 13, 2008) 
    (Health and Fitness/Hair Loss)

    Male Hair Loss Can Be Stopped Naturally

    by: Howard Litmon (April 09, 2008) 
    (Health and Fitness/Hair Loss)

    How to Prevent and Treat Hair Loss Naturally

    by: Peter Davidoff (January 02, 2008) 
    (Health and Fitness/Hair Loss)