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Fitness Equipment & Health & Fitness Article Category 

Articles about or concerning Fitness Equipment, Treadmills, Home Exercise Equipment, Exercise & Workout Footwear, Exercise Bikes, Free Weights & Dumbbells, Gym Equipment, Workout Apparel & Accessories, Trampolines.
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Home Gym Pilates Mats Or Reformers?

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 Lucas Homer (July 08, 2008)  Since you will be able to practice Pilates at your own home gym and also in a certified studio, this type of workout perhaps is worth adding up to your routine. Though, the equipment you pick can differ from a complete Pilates’ machine that is called a “reformer", into a basic gym mat and some accessories. What you select in the home gym equipment you make use of to put into . (Fitness Equipment)

How To Use And Choose A Treadmill

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 Bob Lachinet (July 08, 2008)  Treadmills can be used for cardio exercise, burning fat and calories, and strengthening muscles. No matter what you use your treadmill for it's good to know basic use and safety. To get started, step up onto the treadmill and put your feet on the railings so you can straddle the belt while it's not moving. Select your workout program from one of the preset exercises or personalize your .. (Fitness Equipment)

How to Use and Choose a Home Gym

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 Bob Lachinet (July 08, 2008)  Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be able to do a seated bench press, flys, a pulldown or row, leg extensions and curls. Some have a leg press. Some have pulley systems that allow a variety of exercises. Often there is a .. (Fitness Equipment)

You Want to Buy a Stationary Bike? Forget About Upright, a Recumbent Exercise Bike is Best

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 Robin O'Brien (July 07, 2008)  Stationary exercise bikes have been around for years but recently, manufacturers have started to pay more attention to what consumers want and the result has been the development and rapid popularity of the recumbent exercise bike. The type of bike offers most users so much more than an upright can. It may surprise you to learn that recumbent bikes have been around since 1895. And, it .. (Fitness Equipment)

The Benefits of an at Home Gym

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 Lauren Bateman (July 07, 2008)  Why I Recommend A Home Gym Working out at home saves you time. It is also supposed to save you money. Why spend $50-$100 a month on a gym membership when you can work out at home. We are all caught up in the rat race. Why take any more time out of your day to drive to another building to work out. I used to waste an extra 20-30 minutes of my day driving to the gym. Now I use that 30 .. (Fitness Equipment)

Secrets to Finding the Best Treadmill

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 Melvin Sullivan (July 07, 2008)  Your investment in a home treadmill is a purchase that will keep you safe and exercising no matter what the weather is doing outside. Health experts tell us that walking is the best exercise for overall health. Why not make sure you can walk all year long? On a treadmill, the belt or walking desk is the area you use to perform your walking. It's important to make sure the impact of your . (Fitness Equipment)

Schwinn Exercise Bikes Top Five Reasons to Choose One

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 Al Bullington (July 06, 2008)  I like Schwinn exercise bikes mainly because I've used mine for ten plus years and it's been trouble free and fun to use for all that time. This brand of bike is popular for just that reason. Schwinn has a well deserved reputation for selling quality machines at a reasonable price. Here are five reasons for choosing a Schwinn. 1. The Schwinn Airdyne This is the classic that made .. (Fitness Equipment)

Cheap Treadmills and Safety

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 Michael Bridges (July 06, 2008)  You've decided to start exercising and decided that using a treadmill is the best way to go, but you can't fit an expensive treadmill in your budget so you decided to go with one of the cheap treadmills. Although you can find some good quality cheap treadmills they will not be the same quality as the higher priced treadmills. With that in mind you want to make sure that the cheap .. (Fitness Equipment)

Need to Knows When Buying Cheap Treadmills

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 Michael Bridges (July 06, 2008)  When buying cheap treadmills or any treadmill there are certain things you should keep in mind. For the most part cheap treadmills aren't going to come with all the frills that you find in the expensive treadmills. The cheaper treadmills will mostly come with just the main necessities. The cheapest treadmill you will be able to get is a manual treadmill. You can really get a good .. (Fitness Equipment)

Quality and Cheap Treadmills

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 Michael Bridges (July 06, 2008)  The question is can you find quality in cheap treadmills? The answer is yes depending on what you are looking for. There are companies that take pride in their cheap treadmills as well as their higher priced treadmills. Some of these companies have a reputation to uphold so they make sure that even their cheap treadmills are of good quality. Companies like Proform, Spirit, Healthrider, . (Fitness Equipment)

4 Reasons to Buy a Treadmill

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 Ryan Konecky (July 06, 2008)  Have you considered buying a piece of exercise equipment for your home, but are unsure of the cost, space-requirements, or it's ability to allow you to reach your goals? Look no further, the treadmill is a welcome addition to any home. . . 1) Price - You can purchase a quality treadmill for under $1,000. Assuming that the average gym membership is around $50 per month, depending on .. (Fitness Equipment)

The Answer to Healthy Habit is the Impact Powerhouse Gym

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 Lucas Homer (July 06, 2008)  This equipment that is set up in your own home means that you're not using the equipments that others used that very same day. A number of of the other people at the fitness club or gyms might've come with flu or colds that they can pass onto the other members of the gym. The impact powerhouse home gym could be easily set up so that all of the people who want to use it don't have to .. (Fitness Equipment)

Elliptical Machines Treadmills Watch Out!

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 Jane A. Kirsten (July 06, 2008)  Elliptical Machines Give Your Feet A Rest If you're a treadmill user, you know how the pounding can take a toll on your feet. But elliptical machines are designed so that your feet remain on their pedals throughout your workout, and your ankle, knee, and hip joints are spared stress as well. Elliptical machines give a smooth and challenging cardiovascular and musculoskeletal workout .. (Fitness Equipment)

Benefits of the Balance Board

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 Kaleena A Lawless (July 05, 2008)  The balance board or wobble board is a piece of equipment that has been used for years to train skiers and surfers in the off-season. It's relatively new to the fitness circuit and is now used to make dancers lighter on their feet, in rehabilitation and to make exercise fun for kids at school. Balance boards come in different shapes, sizes and skill levels. Some only tilt about 10 .. (Fitness Equipment)

Basic Overview of the Bodylastics Home Gym

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 Tanner Larsson (July 05, 2008)  In modern society, one needs to have a healthy and fit body not just because he needs to look attractive towards the opposite sex, but because this helps prevent diseases and maintain enough energy to get through activities of the day. A lot of people would say that the best thing to do if one wants to have a sexy and firm body is to go to the gym. It's a smart option for some, but it .. (Fitness Equipment)

Bodylastics Review What People Are Saying

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 Tanner Larsson (July 05, 2008)  When it comes to fitness and exercise equipment, you will find that the competition among companies is fierce. There is always a newer and more irresistible exercise product that promises many satisfying results and the achievement of the body one always hopes for. If you want to know more about one of the smartest fitness investments you can make, then check out a Bodylastics review to . (Fitness Equipment)

Independent Bodylastics Reviews

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 Tanner Larsson (July 05, 2008)  Who doesn't want to look good and feel great inside and out? This is the reason why so many people are mad about dieting, exercising, and various fitness regimens. When you want to get a firm body and build muscle in the fastest time possible, what do you do? First, you sign up for a gym membership, then you have to rigorously work on your key areas to be able to achieve the muscle mass . (Fitness Equipment)

Choosing a Treadmill What You Should Be Asking

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 Jane A. Kirsten (July 05, 2008)  Questions To Ask Yourself Before Choosing A Treadmill * How will you be using it? Exercise, yes. But how intensely do you expect to be exercising? If you're just planning on comfortable strolls on your treadmill during your favorite prime time TV shows, you won't need a treadmill which can help you prepare for a marathon. Or maybe you want a treadmill which offers exercise similar to .. (Fitness Equipment)

Kettlebell Equipment What Do I Buy?

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 Cyndie King (July 04, 2008)  Well, I have decided that I am going to start to work out using kettlebells? The only thing is I don't know what kind of kettlebell equipment to get? Are you like me? Are you puzzled? Well, let's see what we can get, and where we can get it from? Kettlebells come in varied sizes from 18 lbs. up to 88 lbs. Originally measured in poods, or an old Russian measure of weight, it is close to .. (Fitness Equipment)

Cheap Treadmills Are They Worth the Money?

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 Jane A. Kirsten (July 03, 2008)  Cheap Treadmills Are Cheaply Made The only way fitness equipment manufacturers can make a profit on cheap treadmills is by loading them with poorly made parts and motors. Limiting your shopping to cheap treadmills will doom you to finding, in a matter of months, that your machine's motor or electronic console is failing. Given the short duration of the warranties on most cheap .. (Fitness Equipment)

Things That You Need to Know About Home Gyms and Fitness

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 Lucas Homer (July 03, 2008)  Fitness and home gyms One of the important stuffs that you need to learn about the subject of fitness and home gyms is that only if you do want to stay healthy and fit for a long time, then you are truly going to need a gym at home. Nevertheless, going into an ordinary gym a number of times weekly is good, but if you actually want to keep your body in excellent shape, at that moment .. (Fitness Equipment)

The Best Treadmill For You 4 Tips on How to Find It

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 Jane A. Kirsten (July 02, 2008)  The best way to find the best treadmill is to take stock of your fitness needs, instead of scouring the local fitness equipment sores where rows of feature-loaded treadmills will only confuse you and possibly entice you into spending money needlessly. So decide what you need from your treadmill before you begin shopping! What should you be asking yourself before you start searching for .. (Fitness Equipment)

Find the Best Home Gym Equipments Through the Use of Home Gym Reviews

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 Lucas Homer (July 02, 2008)  There are a lot of home gym reviews that are available to the community, and some can come from tittle-tattle while some of the others are placed at the internet at their websites. Consumer Reports too is a great publication to make use of for your home gym reviews, also, you can look for any back copy that you require at any local libraries. Sometimes the most important home gym .. (Fitness Equipment)

Bowflex Ultimate 2 Reviews Lose Weight, Feel Great and Build a Rock Hard Body in Just 6 Weeks

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 Mark Alexander P (July 02, 2008)  Imagine if you could look better, feel better, and have a body that you can feel proud of. By the time your done reading this article you will have a much better understanding of what you can expect with the Bowflex Ultimate 2- one of the most effective and complete home gyms available. What if you could melt unwanted fat, add inches of hard muscle, and get the body you've always .. (Fitness Equipment)

How to Conquer Exercise Equipment Boredom

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 Kevin Sinclair (July 02, 2008)  Can you remember how excited you were when you got your new and shiny exercise equipment? You were so wrapped up with it all you promised yourself you would use it every single day. But it did not take long for you to be sick and tired of pedaling or walking and getting nowhere and the very thought of exercising now fills you with dread. Well, do not despair. There are ways to make your . (Fitness Equipment)

Treadmill Reviews The Bowflex Series 7 Treadmill

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 Jane A. Kirsten (July 02, 2008)  The Best Things About The Bowflex Series 7 What are the qualities of the Bowflex Series 7 which account for its superior ratings from so many happy users? The Bowflex Series 7, with its generous 20" X 60" running surface, is perfect for anyone tall enough to feel restricted by ordinary treadmills. Its width allows for a comfortably natural stride, setting it apart form those machines .. (Fitness Equipment)

What Are the Benefits of Home Gym Rubber Floors

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 Lucas Homer (July 02, 2008)  Home gym rubber floor is not only a lot safer for you to exercise and to perform your workouts on, but also they are extremely affordable, therefore this is good because then you recognize that you don't need to be anxious about spending a lot on your own floors only to be a little safe. If you're thinking about getting a home gym rubber floors in your house, then you are surely will .. (Fitness Equipment)

The Best Treadmills A Closer Look

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 Jane A. Kirsten (July 01, 2008)  The Sole F180 If you want a treadmill with performance to compete with expensive models at a much more affordable price, look at the Sole F180. Retailing for less than $1600, the Sole F180 can match features with other treadmills which sell for more than $2000. A large treadmill, the length and width of its exercise surface are exceptional, as is its weight-bearing capacity. With half .. (Fitness Equipment)

Get a Home Gym Mirror to Be Slim and Fit

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 Lucas Homer (July 01, 2008)  Over the years, making a home gym has become more well-liked because these systems have a lot of advantages over the ones at the home fitness club. The home fitness center can salt away money and time for the individual who wants to have a fit body. The home gym mirrors that are placed in proper places can assist the ones working at their own homes alone workout properly. Home gyms can .. (Fitness Equipment)

3 Pieces of Equipment You Can Add to Your Pilates Arsenal

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 Alex Craig (July 01, 2008)  If you're like me, you're always looking for the latest and best new thing to tone up your muscles and body. A lot of people into the fitness scene will suggest yoga to newcomers, but yoga can be really hard to get into because of the hard to pronounce Sanskrit words, and the toughness of the exercises themselves. Pilates is a system very similar to yoga (think of it as yoga's little .. (Fitness Equipment)

Fitness Equipment For the Home

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 Alex Craig (July 01, 2008)  Suppose you and your spouse have finally agreed on something: both of you are overweight and out of shape. You also agree that, other than join a health club, buying a piece of fitness equipment for your home makes the most sense. There are so many different pieces of fitness equipment on the market, and all of the manufactures claim that their machine will get you the results that you .. (Fitness Equipment)

The Elliptical Machine Your Most Powerful Weight Loss Tool

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 Jane A. Kirsten (June 30, 2008)  Every responsible manufacturer of elliptical machines will make sure to specify the weight tolerance of each of their different models. So if you find an elliptical advertised as having no weight limit, and selling for a few hundred dollars, walk away. Inexpensive machines are manufactured with inexpensive parts, and are simply not up to the task of handling heavy weight for long .. (Fitness Equipment)

Benefits You Can Have With a Home Gym Flooring

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 Lucas Homer (June 30, 2008)  About Home gym flooring Home gym flooring is a kind of floor covering that is usually used in standard gyms and basketball courts, example, and so clearly we know that it's very durable and very common. Home gym flooring is extremely durable, so if you will set up home gym flooring at your own home, you won't have to be anxious about paying for new flooring for years even. In addition .. (Fitness Equipment)

Reviews of Recumbent Exercise Bikes

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 Robin O'Brien (June 30, 2008)  Cycling in a reclined position has been shown to be more comfortable and more ergonomic and just generally a whole lot better for most people rather than cycling on a traditional upright. But finding the best one for an individual's needs can be difficult and time consuming. To help you along, here are some reviews of the best recumbent exercise bikes currently available; from low cost .. (Fitness Equipment)

Best Home Gym Equipment

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 Ian Pennington (June 30, 2008)  If you like to work out, then it is important for you to find the best home gym equipment for you. You want something that is going to produce the individual results that you need in order for you to be in the best shape possible. However, the choice can be difficult since there is a variety of home gym equipment available. You have a choice between free weights, rowing machines, .. (Fitness Equipment)

Elliptical Trainers A Great Way to Get Back Into Shape

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 Harwood E Woodpecker (June 29, 2008)  Elliptical trainers are becoming more and more popular in gyms. Because of the movement that they encourage in your body they are provide a very safe and risk free way of taking part in cardiovascular exercise. Elliptical trainers replicate a walking motion but because your feet are firmly placed on foot plates there is no impact at all on any of your joints. This makes the elliptical .. (Fitness Equipment)

Trampoline As a Therapeutic Device

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 Graeme Coyne (June 29, 2008)  The amount of benefits that one person can reap from a trampoline is certainly nothing short of astounding! There is one benefit in particular that most people are unaware of - the therapeutic benefits of using a trampoline. Trampolines are ideally suited for therapeutic purposes and have developed a strong trend in recent years, particularly in regard to disability therapy. In fact, .. (Fitness Equipment)

Kettlebell Basics What Are They?

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 Cyndie King (June 29, 2008)  The other night, I was searching on the Internet for I don't remember exactly what now, and I ran across this word “kettlebell". Being the musician that I am, I thought it was some type of bell. Actually the word brought up an image in my mind of the Salvation Army kettle that they use at Christmas. I did not know what it was, so I decided to research this word further. Well to my . (Fitness Equipment)

Champion Elliptical Trainers The Best Ellipticals Under $1000

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 Jane A. Kirsten (June 29, 2008)  Champion Elliptical Trainers: A Close-Up The most popular of the Champion elliptical trainers is the Champion C44F, which in spite of its surprisingly affordable $800 price tag, is simply loaded with programmable options. It even has nine different programmable user profiles and four different programs to let your track your heart rate. But those four programs are not the only way in .. (Fitness Equipment)

How to Pick the Best Equipment For Home Gym Exercise

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 Lucas Homer (June 29, 2008)  Firstly, you need to know what the equipment for home gym fitness is. On the whole, equipment for home gym fitness is some equipment piece that you can purchase which will assist you to get your body in great shape. And, this can include no matter which from equipments that work on every area of your body, all the way to bikes and treadmills for running and walking, to weights that lit .. (Fitness Equipment)

3 of the Best Elliptical Machines to Meet Different Budgets

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 Jane A. Kirsten (June 27, 2008)  The quality of Precor's elliptical trainers is such that they are a favorite among the owners of commercial gyms, and while some other machines may offer more programming selections and features, the dependability, user-friendliness, and solid construction of this machine make it the best elliptical machine for regular and intensive workouts. A new Precor EFX 5.17t retails at around .. (Fitness Equipment)

Treadmill Life Information You NEED to Know About Before Using a Treadmill

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 Jonathan D Hunt (June 27, 2008)  It's a well known fact that walking is a great form of exercise. It not only improves fitness, it's also a great way to lose weight. There are many advantages to using a treadmill over walking or running on the road, the chief one being convenience. With a treadmill you can exercise in the comfort of your own home or local gym without having to worry about what the unreliable weather .. (Fitness Equipment)

Elliptical Trainers - How to Choose the One For You

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 Jane A. Kirsten (June 26, 2008)  In a word, yes, and the proof is in the quality of their individual components. Lower-end ellipticals have notoriously short life spans, seldom surviving more than a year of regular use. The reason you pay so little for your bargain elliptical is that its makers aren't interested in providing a quality product. So if you want an elliptical, you'll do better do go for a mid-priced one .. (Fitness Equipment)

How to Choose Equipment For Home Gym Exercises

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 Lucas Homer (June 26, 2008)  Work out your financial plan When preparing to purchase equipment for home gym exercise, you need to make a decision on how much you are willing to pay for. This must be base on how much you will be able to pay for and the commitment level you have to the schedule of your new exercise. If you are just preparing with a program for exercise, for instance, it does not make sense to spend a . (Fitness Equipment)

Octane Elliptical Trainers The Innovation Transformation

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 James Knight (June 24, 2008)  Every once in a while, an innovative piece of craftsmanship comes along, and takes your breath away. That is the case with the Octane Elliptical Trainers. This product is so reasonably priced for the quality and durability that accompanies it. This item has a great reputation that has spread through Europe like wildfire and into the world beyond. This machine was crafted and designed to . (Fitness Equipment)

Benefits of the Elliptical Trainer

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 Kaleena A Lawless (June 23, 2008)  The elliptical trainer is one of the most popular ways to get a fantastic cardio workout and lose weight. It's no wonder it's preferred by the majority of fitness enthusiasts. It has many unique benefits! Benefits of the Elliptical Trainer -The elliptical burns a lot of calories. Up to 800 an hour! It's one of the only pieces of cardio equipment where you are using both your arms and .. (Fitness Equipment)

Could You Lose Weight Just by Treadmill Walking?

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 Conan Steele (June 22, 2008)  Treadmills are one of the most popular pieces of equipment down at the fitness center and sales of home treadmills have gone through the roof in recent years. But is this popularity justified and is it really possible to lose weight simply by walking on a treadmill for a few minutes each day? In a nutshell, yes it is possible. But as always, there's a little more to it than just .. (Fitness Equipment)

Workout Balls Get Results

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 Brooks Donner (June 22, 2008)  Workout balls, also known as exercise balls, have been around for a number of years. They used to be only used by exercise gurus and fitness experts, but today you can find these workout balls in practically every professional gym and in many home gyms. The exciting thing about using a ball is that there are so many different exercises from which to choose. In addition to becoming .. (Fitness Equipment)

Why is Proform Spacesaver Treadmill Preferred by Majority of Home Treadmill Users

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 Trevor Kassulke (June 22, 2008)  In a study from the Sporting Goods Manufacturers Association (SGMA), more people said treadmills were their favorite piece of aerobic exercise equipment over any other kind. In 1996, consumers spent $1.4 billion on treadmills, one third of the entire fitness market, according to SGMA, and that dollar mark is even higher today. According to treadmill reviews and comparisons in the .. (Fitness Equipment)

Want to Buy a Treadmill? Here Are 3 Things to Look Out For

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 Carlos Munez (June 21, 2008)  There is a difference between buying a good treadmill and buying a brilliant treadmill. The former only offers features that will help you perform better on the treadmill, such as wider running belts. The latter on the other hand doesn't offer just the same features as a good treadmill but more as well. So here are 3 things you should look out for when you buy a treadmill. There are .. (Fitness Equipment)




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