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Fitness Equipment & Health & Fitness Article Category 

Articles about or concerning Fitness Equipment, Treadmills, Home Exercise Equipment, Exercise & Workout Footwear, Exercise Bikes, Free Weights & Dumbbells, Gym Equipment, Workout Apparel & Accessories, Trampolines.
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Tips to Help You Stay Fit and in Shape

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 Joel Octelene (July 29, 2008)  It's easy to get out of shape, but not so easy to stay in shape. So how do you get fit? You need to get some work out equipment in or around the house. You need a motivator, a personal trainer perhaps. It's not easy to do it alone. With weights around the house you might feel compelled to do some exercise and keep that body in shape. Now if you're out of shape its time to do some .. (Fitness Equipment)

Can a Treadmill Help With Weight Loss?

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 Paul Elms (July 29, 2008)  We all know the basics of weight loss. In fact, most doctors are probably bored of repeating it. Eat a good quality diet with fewer calories and exercise more. Whilst most of us can easily change our diet, the exercise part can sometimes be more difficult. But there is one piece of exercise equipment that has a history of helping people burn calories. The treadmill can help weight loss .. (Fitness Equipment)

Choosing the Best Ab Equipment For You

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 David Cowley (July 29, 2008)  Chances are that everyone wants rock hard, flat abs, and of course having that toned and fit “six pack" is even better than that. There's no end to the choices when it comes to ab equipment on the market today, and of course they all promise to deliver that flat and firm belly, so if they're all making the same promise, how can you tell which is the best choice for you? There are .. (Fitness Equipment)

Discount Elliptical Trainer - How to Get a Bargain Elliptical Trainer For Home

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 Paul Elms (July 29, 2008)  If you want to get your hands on a discount elliptical trainer, then here is the inside scoop on how you can do it. Ellipticals are popular pieces of exercise equipment but they come at a cost. Luckily there are ways to buy one so that you are not paying top dollar. Remember a discount elliptical trainer is just a product that is available at a good price. It is not a shoddy or .. (Fitness Equipment)

Getting an Elliptical Trainer For Your Home Gym

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 Paul Elms (July 28, 2008)  There is a big move to having a gym in the comfort of your own home. There are so many benefits over going to the healthclub. But many people wonder what equipment they should buy. Is it OK just to have free weights or should you buy an elliptical trainer for your home gym? People are getting more interested in having a home gym because they save time in commuting to the healthclub to .. (Fitness Equipment)

Exercise Bikes and Their Benefits

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 Dave Tupniak (July 28, 2008)  The recumbent exercise bike has been around for a long time, and comes in a great variety of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the back and greatly improving endurance. First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to .. (Fitness Equipment)

Should You Buy a Bowflex Exercise and Fitness Machine?

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 Dave Tupniak (July 28, 2008)  You have most probably seen advertisements for the Bowflex exercise and fitness machine on television, promising that you can get a great workout in a short time with it. Before you purchase one, however, you should take some time to consider the advantages and disadvantages of using a Bowflex exercise and fitness machine. Some of the concerns you should address are the durability of .. (Fitness Equipment)

Low Impact Exercise and Fitness Equipment

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 Dave Tupniak (July 28, 2008)  The use of exercise and fitness equipment often results in injury because of the high impact associated with using it. There are, however, various types of low impact exercise and fitness equipment available in the market. The three main types of low impact exercise equipment that you might consider buying are elliptical trainers, exercise bikes, and rowing machines. If you have enough .. (Fitness Equipment)

Nordic Track Systems For Exercise and Fitness

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 Dave Tupniak (July 28, 2008)  Many types of exercise and fitness treadmills are available from Nordic Track and these systems are known for being reliable and requiring minimal maintenance, making them excellent additions to your workout program. Nordic Track systems are known for their reliability, being built by ICON, one o the best manufacturers of exercise equipment in the world. Despite this, most Nordic Track . (Fitness Equipment)

Using a Mini Trampoline For Exercise and Fitness Safety Considerations

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 Dave Tupniak (July 28, 2008)  More and more people are using mini-trampolines as exercise and fitness tools, making it ever more important that people know how to use a mini-trampoline safely and without injuring themselves. While these mini-trampolines may resemble the larger ones that you may have played with as a child, it is important to understand the differences between them and the safety precautions that .. (Fitness Equipment)

B Lines Resistance Bands Are They Worth the Money?

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 Robert Deangelo (July 28, 2008)  After buying the P90X program to review it. . . I decided to try their bands, so I purchased a set of the exercise bands they offer. It comes with 10 bands plus 3 sets of handles. It costs about $80 bucks and then you must spend another $10 to get the door attachment with a safety strap. So it ran me about $90 bucks for the bands Here are the main points regarding the B-lines .. (Fitness Equipment)

Home Gym Buying Donts

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 Corey T Bruhn (July 28, 2008)  It's great to know what you want when shopping around for a home gym or other exercise equipment. But it's equally important (and not as oft-considered) to know what you don't want. The following are three powerful tips to avoiding potential problem areas in your selection of the perfect home exercise system for you. DON'T hurt yourself: Weight-lifting machines and free weights rely on . (Fitness Equipment)

How Using an Exercise Ball Can Benefit You

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 Dave Tupniak (July 28, 2008)  Many people owe their fitness and health to exercise balls, including some people who suffer from muscular dystrophy and as such have balancing problems. That is not the limit of the ball's usefulness however. The exercise ball is an excellent home exercise and fitness accessory and can be used to build muscle as well as improve their endurance. A common misconception concerning .. (Fitness Equipment)

Exercise and Fitness on a Treadmill

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 Dave Tupniak (July 28, 2008)  The treadmill is a piece of exercise and fitness equipment commonly found in gyms and health clubs worldwide. When you discover the many benefits that can be gained from exercising on a treadmill you will better understand why it presents one of the best workout options available today. First, and foremost, the exercise and fitness treadmill is simple and easy to operate and use. There . (Fitness Equipment)

Home Gym Equipment Elliptical Or Treadmill?

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 Paul Elms (July 27, 2008)  If you're buying some home gym equipment, you've probably only got the space for either an elliptical or a treadmill. Although you'll see both of these at healthclubs, few people will be able to stretch to having both at home. So which one should you choose? The treadmill is a solid piece of kit that has been popular for many years. Part of its popularity comes from its ease of use. You . (Fitness Equipment)

Nike C3 Heart Rate Monitor Simplicity is Beauty

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 H. Y. Wong (July 27, 2008)  These days we tend to think that more is better, and whatever we buy we use this approach. Whether it be something as small as a cell phone or as large as a car, we often make purchases that come with many additional features that we don't really need. This includes choosing and buying a heart rate monitor (HRM). Inevitably we end up not making use of those expensive extras. Why .. (Fitness Equipment)

Why is the Polar F4 Heart Rate Monitor So Popular Among Female Exercisers?

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 H. Y. Wong (July 26, 2008)  The Polar F4 heart rate monitor is very popular among female exercisers. It has all the expected basic features: continuous heart rate (HR) monitoring, heart rate training zone with alarms, stop watch for timing exercise duration, average and maximum exercise heart rates. At first glance, these features per se are very commonplace. So what exactly makes the Polar F4 stand out amongst .. (Fitness Equipment)

Exercise Equipment What Do You Really Need?

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 Winifred Churchill (July 25, 2008)  In truth, you probably don't need any! But, when I embark on a serious exercise program, that is the first thing I look for. I'll bet many of you are no different. So let's see if we can answer the question ‘What Do I Need?' There are a few questions we can ask ourselves that may help find an answer. First, what do you want to accomplish? Second are you disciplined enough to .. (Fitness Equipment)

Bowflex Blaze Home Gym Review Is it For You?

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 Helen Kosanovic (July 25, 2008)  The Bowflex name is one of the best known when it comes to home gyms. These little gems have been delivering hot-bod results for both men and women for a number of years. No other gym system is more capable of delivering you the kind of results you get with their equipment. Bowflex home gyms have been out of the budget of many people for quite some time now. Fortunately this has now .. (Fitness Equipment)

What Lifecycle Exercise Bikes Are Made Of Features, Functions and Models

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 Dean Forster (July 24, 2008)  Lifecycle exercise bikes are under the manufacturing name of Life Fitness, a company that specializes in making physical fitness equipment and supplies. They are offered in both upright and recumbent forms. To get an idea how these indoor bikes perform against other brands, read on. One of the high-end models of Lifecycle exercise bikes is the C3-5. This machine is priced at around .. (Fitness Equipment)

Leg Magic Exercise Machine Review

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 Brandi Yates (July 24, 2008)  The Leg Magic is an exercise machine that targets the inner and outer thighs, your hips, buttocks, abs and will tone you up all over.   It is designed so that you don't have to spend a lot of time exercising in order to see results.   The work outs are only 60 seconds each and you only need to do them a few times a day.   The machine is lightweight at only about 20 pounds, yet it can . (Fitness Equipment)

Magnetic Resistance Bike Taking a Look at the Mechanics of Upright and Recumbent Models

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 Dean Forster (July 24, 2008)  A magnetic resistance bike can either be a recumbent or an upright model, although the former is more common. Exercise bikes, like the more popular brands such as Life Fitness, Vitamaster and Nautilus, all serve the same purpose; to tone the muscles and provide an effective cardiovascular workout. Each brand has its advantages. However, fitness experts are more apt to focus on the type . (Fitness Equipment)

Quiet Elliptical Machines

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 Paul Elms (July 24, 2008)  If you're working out at home the last thing you want is a lot of noise. Quiet elliptical machines maybe the ideal solution for you. These have many advantages over other types of fitness equipment that are commonly used at home. When you're at the healthclub or gym there is usually a lot of sounds going on that you don't really notice. The music system playing in the background, .. (Fitness Equipment)

Pilates Home Gym The Best Do It Yourself Regimen

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 Candis Reade (July 24, 2008)  The new millennium gave rise to the popularity of different physical fitness regimens. One of the more popular variations is Pilates. It is a system of fitness exercises developed by Joseph Pilates based on the method of contrology, or simply mind over matter. He believed in the importance of aligned spine and the need to strengthen the muscles of the torso as the most fundamental of .. (Fitness Equipment)

Can a Portable Exercise Bike Help You Work Your Way to Fitness?

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 Dean Forster (July 24, 2008)  A portable exercise bike serves the same purpose as its bigger counterpart, be it recumbent or upright. It was designed to tone the muscles of the legs, thighs and buttocks. However, sacrificing the size for portability might also mean that the device sacrifices some of its effectiveness. Advantages of mini exercise bikes Yes, they do have advantages. They might be small but they can .. (Fitness Equipment)

Portable Exercise Equipment Big Advantages From Small Devices

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 Dean Forster (July 24, 2008)  Portable exercise equipment have the advantage of being easier to store and fitting for people who are always on the move. Most of these exercise devices can be taken by the owner when he or she goes on vacation and can be carried in one's car and taken to the office. But being easy to carry should not be the only reason for buying mini exercise devices; their effectiveness and .. (Fitness Equipment)

Schwinn Exercise Equipment Popular Exercise Bike Models

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 Dean Forster (July 24, 2008)  Schwinn exercise equipment have been one of the highly-rated names in the physical fitness market. The company has been known for its road bicycles before it entered the home exercise machine market. One of the most marketable segments of the brand is its exercise bike product line. Schwinn, like other exercise bike manufacturers, offers both upright and recumbent models in almost all .. (Fitness Equipment)

Elliptical Machines For Your Home Gym, 4 Great Models to Choose From!

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 Laurie Ann Hacker (July 24, 2008)  Why are Elliptical Machines one of the best pieces of Equipment for your home gym? Elliptical machines mimic the normal elliptical motion of the foot while walking or running while offering you extremely low impact exercise. This is important because when doing any cardiovascular exercise, you need to stay on a piece of fitness equipment for anywhere from 30 to 60 minutes to receive the . (Fitness Equipment)

Commercial Exercise Bike A Simple Buyers Guide For Uprights and Recumbent Machines

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 Dean Forster (July 23, 2008)  A commercial exercise bike is one of the most popular home exercise equipment. It provides users with an effective physical fitness regimen at the comfort of their homes at mostly reasonable price. It also allows users to multitask and save time since they do not need to drive to the gym. There are two major types of exercise bikes, the upright and the recumbent. An upright bike is the . (Fitness Equipment)

Bike Riding For Exercise How Effective is It?

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 Dean Forster (July 23, 2008)  Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part .. (Fitness Equipment)

How the DP Exercise Bike Stacks Up Against Better Known Brands

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 Dean Forster (July 23, 2008)  The name DP exercise bike might not be as recognizable as other brands like Schwinn, Nautilus and ProForm, but this brand has been around for quite some time and is one of the most respected names in the physical fitness business. Currently, DP is better known for selling exercise bike parts and exercise equipment supplies. Most DP indoor bikes are old models and are quite difficult to . (Fitness Equipment)

Find the Best Home Fitness Equipment in Scottsdale

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 Bob Lachinet (July 23, 2008)  How do you find the best home fitness equipment in Scottsdale? The answer is easy for some, but for those of you who have recently made the decision to buy exercise equipment for your home may not have a clue as to where you should start! There are so many different brands, models and styles it can be next to impossible to choose what's right for you and your family. This article will .. (Fitness Equipment)

How to Lose Weight by Using a Treadmill

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 Steve Madigan (July 23, 2008)  One of the quickest ways to lose weight and become slimmer is by doing workouts using a treadmill machine. What this will allow you to do is to have a nice healthy, fit body that everyone could benefit from. There are many doctors and other specialists who recommend treadmill workouts. They say that is a great way to get in shape, to lose weight and to tone the body. If you've always .. (Fitness Equipment)

Cellulite Busting Exercises Use an Elliptical Trainer

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 Paul Elms (July 22, 2008)  Upto 80% of women are affected by cellulite. Yet there is still no definite solution that seems to work for everyone. But one thing that all the experts agree on is that exercise can help you improve the appearance of your skin. This is because you increase the circulation. One of the best forms of exercise for women of all ages is to use an elliptical trainer. The reason that .. (Fitness Equipment)

Best Recumbent Exercise Bike Buying Tips

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 Dean Forster (July 22, 2008)  Selecting the best recumbent exercise bike depends on a number of factors, the top consideration being, whether it suits the buyer's needs and physical stature. For consumers who have never shopped for such an exercise machine, a look at some of these pointers might be of some help. Know The Difference First, it is important to know what these machines are for. A recumbent exercise .. (Fitness Equipment)

Add the Stability Ball to Your Weight Loss Routine

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 Bruce A. Tucker (July 22, 2008)  I am always looking to add different exercise routines to my weight loss program. I have found that changing my routine every four to six weeks keeps my weight loss program fresh and new. Studies have shown that without a change to your exercise routine your muscles will stop growing. This occurs because they, your muscles that is, acclimate to what you have exposed them to, in this .. (Fitness Equipment)

Can Exercise Machines and Products Really Produce Six Pack Abs For You?

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 Alan Dykes (July 22, 2008)  There are several products in the market claim they can help you get six pack abs. But could these claims be true? At best, these six pack abs exercise machines only imitate what real exercise do. Look at the process of the more popular exercise machines-are they not similar to already well-known exercises such as the crunches and sit ups? What these machines claim is that they enhance .. (Fitness Equipment)

Reviews of Bodylastics Top 5 Must Know Secrets About Bodylastics

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 Robert Deangelo (July 22, 2008)  Have you read an interesting reviews of Bodylastics lately? Well here are the 5 things you must know about Bodylastics before you purchase them: 1. Elastic Tubing: The elastic tubing used in the bands provides smooth, consistent resistance. The tubing will not come “loose" with use, unlike other resistance bands. It is also much lighter, which means it's easier to store and .. (Fitness Equipment)

Precor Elliptical Cross Trainers The First and Still the Best

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 Jane A. Kirsten (July 21, 2008)  Precor was the first company to introduce cross training ellipticals in the late 1990s, and it did so after creating the patented CrossRamp feature incorporated into the EFX models of Precor ellipticals. The adjustable CrossRamp allows its user to change the ramp's incline for workouts which can target different muscle groups. Precor elliptical cross trainers are ideal for athletes .. (Fitness Equipment)

Using an Elliptical Trainer For Warm Ups

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 Jim Kesel (July 21, 2008)  At least once a week we use an elliptical machine for a one hour cardio workout. In fact my buddies all agree that without the use of an elliptical trainer we would weigh 10 to 15 percent more than we do now. We also use the elliptical trainer for warm-ups prior to other sports activities. We almost never use a treadmill any more due to the knee problems they cause most of us. For the .. (Fitness Equipment)

Home Gym Buying Tips

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 Corey T Bruhn (July 20, 2008)  In order to purchase home gym equipment that you will get years of effective use and enjoyment out of (and that won't wind up building nothing but dust and cobwebs unused in a corner of the basement or garage), consider the following three suggestions: Bigger Does Not Mean Better - Consider exercise equipment that is portable, meaning that it's lightweight and easy to carry around with .. (Fitness Equipment)

Sports Training Are Offered by York Home Gym

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 Lucas Homer (July 19, 2008)  Numerous gym units in a single piece of their home gym equipment sets off individual workout needs of leg press units that are provided by them in addition to the free weights for strength exercise and endurance training. For a lot of people, workout isn't one of their much loved activities, especially when exercising on indoor equipment at their own home. Despite the time alone and .. (Fitness Equipment)

The 5 Advantages of the Exercise Bands Complete Kit Resistance Bands

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 Jesse Miller (July 18, 2008)  Each individual has his or her own exercise regimen to do. It may involve a number of exercises in a routine of just 1 set of modified variety of a particular exercise category. With these, it is usually advised to do these activities with exercise accessories or along side other exercise routines. Whether these exercise activities done with the aid from instructional videos are done at . (Fitness Equipment)

6 Reasons Why the Exercise Bands Standard Kit and Resistance Bands Are Better

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 Jesse Miller (July 18, 2008)  The Exercise Bands Standard Kit P90X Resistance Bands is one of the complete P90x exercise equipments available as well as popular among exercise enthusiasts. This is specifically designed to help those put under pressure with their exercise routines or even those who are already fit and healthy do their exercise routines. As seem it is just a set of elastic bands for exercises but .. (Fitness Equipment)

Four Things That You Must Know About Exercise Bands

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 Jesse Miller (July 18, 2008)  The use of a resistance band on a P90X program is very common especially for men. The resistance bands are widely available in the market and are sold at a lower price compared to other related equipments and exercise machines. The following are just some of the information that may give you a lead on why this product seems to be a hit in the market. Like the other workout products, .. (Fitness Equipment)

Four Features of the Exercise Bands Upgrade Kit

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 Jesse Miller (July 18, 2008)  All of the P90x equipments are specifically made for use in its respective P90X routine. The exercise bands are made purposely for use in the resistance exercises and other related routines. The available bands in the market work well and deliver its main function in the P90X program. But as time changes, the workout also changes together with new innovations and variations of the .. (Fitness Equipment)

5 Reasons Why Resistance Bands Are Important in an Exercise Routine

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 Jesse Miller (July 18, 2008)  The goal of working out is to provide a substantial muscle contraction that can attain a more toned and developed core. Repetitions of certain exercises sometimes will become routine and almost like not getting any result from it. It's the same with instructional videos. In the popular P90X exercise method, the equipment that will provide the perk in workouts is called P90X Resistance .. (Fitness Equipment)

Four Reasons Why You Should Have Your Own Exercise Bands

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 Jesse Miller (July 18, 2008)  Media influences so much of the new fashion trend today including in the field of health and practice. From launching of a new product to imitating the in-look of a favorite actor, it's one of the greatest stimuli for the audience. Most men that you can see walking around are wearing tight t-shirt showing the hard bulky biceps. Why is this? It's because they actually have the body to .. (Fitness Equipment)

Four Reasons Why You Should Choose the Right Exercise Bands to Workout With

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 Jesse Miller (July 18, 2008)  Professional body builders have start at the very basic form of exercise before they become the hard muscle man. Their muscles were once small and uneven. They were beginners before, a novice, in the world of fitness. Every step surely will begin in a slow pace towards the ultimate goal. For those who are just beginning to get into shape, the allowable amount of resistance for any .. (Fitness Equipment)

What Can You Do to Make Your Trampoline Safer?

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 Christopher W Smith (July 18, 2008)  When you go out to purchase a trampoline, you'll want to consider buying a trampoline enclosure at the same time. An enclosure will provide a great deal of safety for anyone jumping on your trampoline. There are a variety of different enclosures that are available as well as places where you can buy them. If you already have a trampoline and want to buy an enclosure for it, you'll need . (Fitness Equipment)




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