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Fitness Equipment & Health & Fitness Article Category 

Articles about or concerning Fitness Equipment, Treadmills, Home Exercise Equipment, Exercise & Workout Footwear, Exercise Bikes, Free Weights & Dumbbells, Gym Equipment, Workout Apparel & Accessories, Trampolines.
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How To Organize Your Home Fitness Gym So You Save Time, Space, And Money!

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 Jeremy Reeves (May 21, 2008)  Although it may seem daunting at first, setting up and organizing home fitness gyms does not have to be difficult. The reason most people have trouble putting them together in a way that doesn't interfere with the rest of their house is because no thought goes into the layout. They also don't think it's necessary to purchase equipment that will help with organization. This can be .. (Fitness Equipment)

All About Resistance Bands

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 Harry James Ramsay (May 21, 2008)  Resistance bands, often referred to as resistance tubes or exercise bands, are the most underrated form of exercise in the world of fitness. Whether your aim is to build lean muscle or shed off that excess body fat or get those abs, a cool set of elastic bands, will help you accomplish your goals from the comfort of your own home when you use them properly. Why should you pay for .. (Fitness Equipment)

Best Heart Rate Monitor For Running - Choosing One That Suits You

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 Richard Waters (May 16, 2008)  Help I need to know what the best heart rate monitor is for running. Not sure exactly what a heart rate monitor does? The monitor comes in two different parts: a chest belt detects your heart rate and transmits it to a receiver on your wrist, which looks like a watch. It's a useful addition to any runner's kit because it provides an accurate reflection of how hard you're exercising - .. (Fitness Equipment)

All About Elliptical Trainers

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 Dave R Jones (May 15, 2008)  Elliptical trainers or by there other name cross trainers provide an efficient and fun cardiovascular workout that combines upper and lower body flexibility and coordination into one impact-free motion. You will increase your stamina burn calories and increase heart and lung capacity while improving your health. Elliptical trainers are becoming one of the preferred machines to achieve .. (Fitness Equipment)

Review Heart Rate Monitor - Which Is The Best Heart Rate Monitor?

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 Richard Waters (May 15, 2008)  Do you like to exercise, to exert and push your body to its limits just for the fun of it? Like to know if the burn in your muscles and the pounding in your heart is actually accomplishing something? Looking to review heart rate monitor? A heart rate monitor is a device that allows you to appraise his or her heart rate. It's a great addition to a runner's kitbag because it provides an .. (Fitness Equipment)

Elliptical Trainers - Are They Any Good?

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 Dave R Jones (May 13, 2008)  Elliptical trainers are great tool for providing both a strength and cardio-vascular workout and offer a form of exercise that is easy to pick up and has great benefits. As an exercise equipment elliptical trainers are a relatively new cardiovascular machine. They combine a running or walking motion with a stair climbing motion. These machines feature pedals that can be moved either .. (Fitness Equipment)

Bowflex Power Pro - Avoiding Risk of Injury with a Used Bowflex

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 Brent Craig (May 13, 2008)  The Bowflex is a popular home fitness machine that provides a variety of strength training exercises using plastic rods for resistance instead of weight plates. Long a staple of late night infomercials, Bowflex is a reputable brand made by Nautilus, who are the creators of many innovative commercial gym machines. Their machines are known for quality and durability, and thus remain .. (Fitness Equipment)

Need Help Choosing A Heart Rate Monitor?

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 Richard Waters (May 13, 2008)  If you don't know exactly what a heart rate monitor does, then read on. The heart rate monitor comes in two parts: a chest belt which detects your heart rate and transmits it to a receiver on your wrist, which looks like a watch. It's a useful addition to a runner's kit bag because it provides an accurate reflection of how hard you're exercising - our own guesses are notoriously .. (Fitness Equipment)

Are Treadmills A Better Run for Your Money? 5 Things Tou Need to Know Before You Waste $1000.00's

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 Forest Wakefield (May 11, 2008)  The need for fitness equipment is a personal matter. If you are going to be doing most of your exercising at home you may want to consider purchasing some equipment to help you do certain exercises more easily, conveniently, and efficiently. If you plan to exercise at a health club, then you should make sure they have the type of equipment and facilities you want to use. For home .. (Fitness Equipment)

Exercise Bike - Ditch The Fat

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 Dave R Jones (May 08, 2008)  The key to losing weight is burning more energy than you take in as food, its not quite this simply but its a start. Now you can either eat less, or move more. If you lead a very sedentary life then eating less will help, but without additional exercise you will see limited results. Consistency is important to losing weight, regular exercise will work wonders on your health. So what's .. (Fitness Equipment)

Back Exercise Machines for a Healthy Back

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 Russel Clark (May 08, 2008)  Back pain is probably the most common ailment among people these days. Almost everyone you see will tell you he or she has it and considering the fact that you are reading this article, probably even you have it. Back pain is technically pain in the back that can generate from muscles, bones, joints or nerves or any other structure in the spine. It affects people in various ways. It can . (Fitness Equipment)

Bowflex Treadmill - Reach Your Fitness and Weight Loss Goals with the Indoor Running Advantage

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 Brent Craig (April 22, 2008)  Running on a treadmill may seem like an extravagance to a lot of people, simply because running requires only strapping on a pair of shoes and getting outside. However, there are some advantages to having an indoor running surface, and the Bowflex Treadmill is one of the best mid-price home treadmills that money can buy. The first big advantage to having a treadmill in the home is you .. (Fitness Equipment)

Choosing The Right Weight Training Bench

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 Robert R. Taylor (April 22, 2008)  If you're building a home gym, then you need a weight training bench and some adjustable dumbbells. With these two basic home gym elements, you can get a great workout at home and avoid the cost and hassle of going to a commercial gym. You should be able to get a high-quality bench for around $200-$300. A good bench will give you a challenging workout that develops strength, muscle .. (Fitness Equipment)

Some Benefits of Elliptical Training

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 Cillian Waller (April 14, 2008)  In the majority of gyms today you will find a great number of elliptical training machines. They are a very popular choice for people who are looking to get into shape or want to maintain their fitness levels. So What are the benefits of elliptical training compared to the Treadmill? Not too long ago the most popular piece of training equipment found in gyms was the treadmill. The main . (Fitness Equipment)

Do Elliptical Machines Work?

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 Paul Elms (April 14, 2008)  Elliptical machines are one of the most popular pieces of exercise equipment and their usage is growing. But is this popularity a fad or do they actually work? Elliptical trainers were developed to give an alternative aerobic workout to existing equipment. They have a smooth elliptical action that is somewhere between the action of a cross-country skier and a treadmill. This is low .. (Fitness Equipment)

Elliptical Exercise Equipment for Today's Busy Lifestyle

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 Cillian Waller (April 11, 2008)  Once you have made the decision to get fit, the next step is how to actually achieve this. There are a multitude of exercise machines on the market and choosing from these can be a nightmare in itself. However, what you have to realize is the type of exercise that you are want to perform and also the time that you can allocate to an exercise regime. If you are looking for an all over .. (Fitness Equipment)

The Rowing Machine Advantage for Your Home Gym

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 Seth Liddle (April 10, 2008)  The rowing machine is a great way to get an upper and lower body cardiovascular workout. The machines have been reported to burn upwards of 1000 calories for each hour spent exercising on one. However, they do tend to become monotonous and boring when exercising for long periods of time. One way to combat boredom when using a rowing machine is to watch a TV show or listen to music while . (Fitness Equipment)

What You Should Know About Home Gym Flooring

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 Robert Newsome (April 08, 2008)  An important component that a number of fitness enthusiasts leave out when buying their own gym is the home gym flooring. Home gym flooring is nothing but a rubber floor that makes it easier for you to exercise and workout. Many people often end up injuring themselves while working out. This is usually because they use uneven flooring like carpet mats or floor tiles. Gym flooring .. (Fitness Equipment)

The Elliptical Machine Advantage

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 Seth Liddle (April 08, 2008)  The elliptical machine is a good bet if you have a repetitive motion injury. Along with the stair climber - they are both weight bearing and great for maintaining or increasing bone density. It is also a great tool for just plain old exercising. It also has a few advantages that the treadmill does not, such as the smoothness that this machine allows the user to experience while they are . (Fitness Equipment)

The Benefits of Elliptical Exercise Machines

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 Gary Riddle (April 03, 2008)  Elliptical machines are widely recommended and offer the best cardiovascular workout routines. In fact, you can exercise longer on an elliptical machine because it is a low impact machine that is easy on your joints and ligaments. This is one of the major reasons they are so popular. If you are a runner the elliptical machine offers the freedom of running with low impact. The elliptical . (Fitness Equipment)

Home Sauna Buyer's Guide

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 Garry L. Neale (April 02, 2008)  The sauna was originally invented in Finland but has come a long way from its humble roots. Saunas are popular around the world and can be found in homes and health clubs everywhere. Today there are many different types of home saunas available for purchase. The one you choose depends on the needs of your family - as well as your specific health concerns. A traditional sauna is .. (Fitness Equipment)

Sole Treadmills - Are Sole Treadmills Worth All the Hype?

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 Suzanne Johnson (April 02, 2008)  Are they the king of the treadmill industry? The folks at Sole Fitness certainly believe it. And they may be right. With over 20 years of experience designing and improving their treadmills, Sole seems to know what the consumer wants in a treadmill. Sole treadmills are designed to feel like a commercial quality treadmill, but without the high commercial price tag. With some other .. (Fitness Equipment)

Do Heart Rate Monitors on Treadmills Really Work?

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 Brady Freeman (March 25, 2008)  There are several kinds of heart rate monitor available on treadmills, but do they really work? You can find monitors that clip to your ear or finger, there are also hand heart rate monitors, and there are Heart EKG signals that have belts that are worn on the chest area. The key to learning what works and what does not is by knowing how each heart monitor works. Chest Heart Rate .. (Fitness Equipment)

Orthopedic Treadmill Belts - Friend Or Foe?

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 Brady Freeman (March 25, 2008)  Almost all treadmills offer orthopedic belts on at least a 1/3 of the models, if not more. Many people are not aware that this is an option, and not a must when purchasing a treadmill. Treadmills now offer orthopedic belts and/or decks and all is not what it seems when choosing these options. Pros: The Orthopedic belts one the market are said to cushion and protect joints of connective . (Fitness Equipment)

Why TV Treadmills Are Overrated?

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 Brady Freeman (March 24, 2008)  Almost everyone that has been to a newer gym has seen or used the treadmills with the integrated TV in the console. Many have thought how neat it would be to own such a piece of equipment. The Monitors on these treadmills are usually 7 to 9 inches large and have fairly good cable reception and sound quality. With many having cable ready connections and some offering DVD players or hook .. (Fitness Equipment)

What Does Horsepower Really Mean When Choosing a Treadmill?

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 Brady Freeman (March 24, 2008)  When going to purchase a new treadmill, the first thing the treadmill sales person will begin talking about is usually the power of the motor. The reason being is that the treadmill motor is truly the most important component of the treadmill. If the motor does not function, nothing on the treadmill will function. The power of the treadmill motor is measured in Horsepower. Horsepower in . (Fitness Equipment)

What You Should Know Before Purchasing A Treadmill

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 Brady Freeman (March 24, 2008)  With so many finally realizing that the key to health requires exercise on a regular basis, the treadmill industry is growing in an economy that is not fairing as well. People are also finding that they prefer to purchase a treadmill for their homes instead of monthly gym memberships that the may not use everyday. With the following information provided you should feel comfortable .. (Fitness Equipment)

Can You Afford To Not Have a Treadmill?

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 Brady Freeman (March 24, 2008)  Anyone wanting to lose weight knows the magic number 3500. If you are not familiar with the magic 3500, it equals 1 lost pound. Basically you must create a calorie deficit by either exercising or starving. The Healthiest and most effective way to lose weight and keep it off are to exercise those 3500 calories off in a cardiovascular workout. Workouts with cardio benefit also strengthen .. (Fitness Equipment)

Are Resistance Bands Or Weights Better To Use When Doing P90X?

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 Brad Gibala (March 21, 2008)  P90X is a very intense workout routine. With all of the different workouts it is hard to not get into better shape. The only way you will not get into better shape is if you do not try. It really does not matter what you eat during this because you are burning so many calories. Of course if you are eating bad you will feel it while you are working out. P90X is such a great routine that . (Fitness Equipment)

Proform Elliptical or Treadmill - Which Delivers the Best Workout?

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 Ronnie Taggy (March 19, 2008)  It's time we settle this age-old debate - what is going to give you a better workout, a Proform elliptical or a treadmill machine? There is no denying that each is effective and can burn up to 750 calories or more in a one hour time period. Also, each greatly reduces the impact of the joints in your knees and other parts of your body, compared to working out on hard surfaces. With that . (Fitness Equipment)

The Bowflex Tread Climber - The Fat Blasting Secrets Of Three Machines In One!

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 Brent Craig (March 13, 2008)  The Bowflex Tread Climber is a remarkable piece of equipment for the home gym. Essentially a hybrid of three different kinds of machines, the Bowflex Tread Climber provides a smooth, fluid and nearly impact-less workout that will have you sweating and panting and burning loads of calories in no time. This makes the machine especially valuable for the elderly, those recovering from .. (Fitness Equipment)

Fitness Equipment UK

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 Ricy Chacko (March 13, 2008)  Fitness is a very important issue in today's society. With this in mind many companies strives to provide a quality service, quality equipment and at quality prices. Some companies will offer low prices, this is great for the customer, and however you the customer will later be let down with poor after sales service and care. Proper usage of fitness equipment burns excess calories, fat .. (Fitness Equipment)

Benchmarks for the Finest Home Gyms

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 Gregory Hepburn (March 12, 2008)  Probably one of the most celebrated bodybuilding legends in history is Lou Ferrigno. The iconic personality of The Incredible Hulk acquired a massive and shredded physique at an early age and this physique was the catalyst to achieving worldwide fame. Now, while many are familiar with the fact that Ferrigno trained in Southern California with the legendary fitness guru Joe Weider, there . (Fitness Equipment)

Why The Elliptical Fitness Machine Is A Waste Of Your Money!

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 Jeremy Reeves (March 07, 2008)  The elliptical fitness machine is a very commonly known machine that's supposed to help you lose weight in a short amount of time. But does it stand up to the test? My answer is no, for a few different reasons. First of all, the elliptical fitness machine is simply extremely uncomfortable. I tried to go on this thing and only spent about 2 minutes on it because I hated how it felt on .. (Fitness Equipment)

Bowflex Exercise - Can It Help You Lose Body Fat?

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 Ronnie Taggy (February 28, 2008)  The answer to this question is yes and no. There are a variety of different Bowflex exercises that can help you lose body fat if you do them correctly. The saying that practice doesn't make perfect, but only perfect practice makes perfect is more than just a cute quote. It is the truth, at least when dealing with exercise equipment. However, let's first clear up some misconceptions .. (Fitness Equipment)

Tips To Make Your Elliptical Workouts Fun Again

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 Darin Sewell (February 27, 2008)  Elliptical trainers are very basic equipment, they are however fitted with many extra options that make your workout more effective. Items like calorie counters, heart rate monitors and devices to keep track of how far you have gone. Although interesting to use these devices don't really do much to make your elliptical workouts fun! Fun Workout Tips Work The Upper Body: Most elliptical .. (Fitness Equipment)

The Benefits Of A Treadmill

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 Arturo Ronzon (February 25, 2008)  Most people nowadays are adapting to a fast-paced kind of living. From the growing business of fast food chains, to instant food, gadgets and gizmos, people are almost always on-the-go. These changes have brought benefits to one's kind of lifestyle but the need to take care of one's health remains a top priority, and a treadmill can do wonders. As what most doctors say, exercise must .. (Fitness Equipment)

Bowflex FT vs XP - Which Bowflex is Right For You?

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 Mark Pommett (February 24, 2008)  The decision to purchase a Bowflex should not be taken lightly. After all, a home gym is a fairly expensive investment - even with the introductory models. Two of the most popular models include the Bowflex FT and XP. Before making a purchase, several questions must be answered to find the one that is right for you. Factors to consider include your fitness level, home environment, .. (Fitness Equipment)

Why Use Treadmill Belt Lubricant

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 Judy Wellsworth (February 22, 2008)  How Treadmill Belt Lubricant Is Important? Looking after your machine is important and especially the belt of your treadmill should be properly conditioned. One of the important necessity is the lubrication of your machine especially lubrication of the pulleys which run the belts. If this lubrication of treadmill belt is not checked regularly, the frictional forces will increase and as .. (Fitness Equipment)

Used Elliptical Machines - A Buyer's Guide

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 Cillian Waller (February 20, 2008)  When it comes to buying an elliptical machine it is paramount that you actually know what they are and exactly what you are looking for. This is especially true if you are buying a used elliptical machine, as more often than not the person you are purchasing from will probably not know about all the features and settings as they would in a specialized store. It is advisable when .. (Fitness Equipment)

Bowflex Exercises & Routines for Bowflex Equipment

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 Norm Butler (February 20, 2008)  One of the most popular equipment systems on the market today is the Bowflex fitness equipment which they have a variety of products available to meet anyones needs. Bowflex offers complete gym systems or simple products like the popular SelectTrack dumbells. Because of their solid reputation of quality fitness equipment, and their guaranteed result program, Bowflex has been a top .. (Fitness Equipment)

Looking To Buy A Recumbent Exercise Bike? Here Are Some Tips To Help You Along

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 Robin OBrien (February 20, 2008)  For most people using a recumbent exercise bike is more comfortable and is more ergonomic than using an upright. They're becoming more and more popular and manufacturers are making more and more models. This is a good thing, as there's more choice, but it can be very confusing, especially if you're a first time buyer. Here are some tips to help you find the one that's right for you. .. (Fitness Equipment)

Top Maintenance Tips for Your Treadmill Exercise Equipment

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 Nathalie Lafleur (February 19, 2008)  When you have spent a small fortune to purchase exactly the right treadmill for you, it is perfectly natural to want to take good care of it. Fortunately, newer pieces of exercise equipment such as the treadmill exercise equipment don't require a lot of maintenance because they are now designed that way. Even better, you won't need to spend more than a few minutes a month on the .. (Fitness Equipment)

Building a Home Gym - The Top Ten Reasons

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 Isaac Wilkins (February 15, 2008)  So you've been a member of a public gym for a while now and the frustrations are mounting. We've all been there. One of the best solutions is to build a home gym. I know, you're thinking that buying and assembling home exercise equipment is a lot of work and a space/money eater. Well, it doesn't have to be. To get you started, here are some reasons to think about building your own .. (Fitness Equipment)

Picking a Home Treadmill - Five Considerations Before You Shop

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 Isaac Wilkins (February 15, 2008)  So you've decided to shell out for a treadmill for your home gym. If properly chosen, a good treadmill can be a great piece of home exercise equipment and last you a long time. Here are some things to think about before you go to the store so you don't end up with something that you don't want. Number 1: What are you going to use the treadmill for? Let's think about the stress that you . (Fitness Equipment)

Best Home Elliptical Machines - Knowing What to Look Out For

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 Cillian Waller (February 15, 2008)  The treadmill used to be classed as the best home exercise equipment, however, the elliptical trainer seems now to have overtaken it mainly due to the low impact of the machine. Even if you choose the best home elliptical machine it is still up to you to make the effort to use the trainer on a regular basis to get the most out if it. So if you are serious about cardiovascular workout .. (Fitness Equipment)

Ab Exercise Machines - Do They Work?

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 Sean Byrne (February 13, 2008)  In case you are unaware of it, having a 6 pack is in big time! I'm not talking about the 6 pack of beer you get at the store either. There are more and more men and women around the world that are in pursuit of achieve what is commonly know as a six pack. It must have been the Californian baywatch series that influenced us all to have that sexy looking mid section. The male characters .. (Fitness Equipment)

The Many Benefits Of Using Home Gym Equipment

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 Wesley McDermott (February 13, 2008)  The majority of people today know the benefits of taking part in good regular exercise. But still, there are over 55% of American and UK adults that are not getting a healthy amount of exercise. 20% of the population of the US and UK are not getting any exercise at all. Whether it be chasing after the kids, housecleaning for an hour, or training at the gym, they all help to keep your .. (Fitness Equipment)

Affordable Ellipticals For Your Training Needs

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 Cillian Waller (February 12, 2008)  Everyone who wants to keep in shape will have heard of the benefits of using an elliptical training machine. They are currently all of the rage at the moment and having one in the house is seen as a must for fitness fanatics. However, the ellipticals can be quite expensive so some people will have to do with using one in the gym. Although owing one and being able to use it whenever you .. (Fitness Equipment)

Elliptical Exercise Equipment - A Great Trainer To Get Into Shape - Elliptical Machine

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 David Waller (February 09, 2008)  They are a multitude of ways to get into shape. However, if you are looking to try and achieve this using just one piece of equipment that will give you a full body workout then look no further than elliptical exercise equipment. The elliptical trainer will workout the entire body and will produce results in a short period of time. How to get the Full Body Workout The elliptical .. (Fitness Equipment)




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