For people with issues associated with LLD, there exist insoles for different leg lengths. LLD, or “leg length discrepancy” is a fairly common condition that may affect as many as three out of four people. What it is essentially is that one leg is slightly longer than the other one. As a result, the body is forced to compensate and from that compensation, the joints and muscles in the ankles, knees, hips and even back can become deeply affected. In some people, those issues can be personified simply as exhaustion at the end of the day, where others are deeply affected by pain and inflammation in their joints and muscles.
Any discrepancy over a quarter of an inch (a little more than half a centimeter) is suggested to be reviewed by a doctor in most cases, furthermore, any leg length discrepancy more than two inches is certainly suggested to be reviewed by a doctor. Though for the most part, the vast majority of people who suffer from different leg lengths can be treated with insoles for different leg lengths. Custom made insoles have the distinct benefit of being able to be designed with very fine dimensions in mind. They are typically done so with regard to the exact geometry of a person’s feet, however, if the individual in question has issues associated with uneven leg lengths, this can also be taken into account.
For the most part, insoles for different leg lengths can be adjusted up to two centimeters in thickness (a bit more than three quarters of an inch). Any leg lengths that are different by more than two centimeters should definitely be looked at by a medical professional as this difference can cause a multitude of health issues beyond the assistance of simple insoles. However, under that and insoles for different leg lengths can certainly be utilize.
By removing the difference in leg length, insoles prevent the legs from compensating and altering their motions. For instances, runners with different leg lengths will favor their longer leg. This creates a further discrepancy in leg strength and serves to weaken the shorter leg that much more significantly. The joints are worn more quickly and the muscles behave less efficiently. The unequal division of weight carried by the legs can cause inflammation in the joints and at some point may even begin to affect the back, causing it too to become crooked and compensate for the differences. Height increasing insoles are exactly designed to help with the aforementioned issues.