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Dumbbells and Bicep Workouts


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Discover the Best Dumbbells for Bicep Workouts at Home

Some of the top bicep workouts at home can be done with dumbbells. There are quite a few things to take into account when buying dumbbells for your workout routines at home. One has to take into consideration space, convenience, durability and price. In this article we'll be looking at fixed-weight dumbbells v adjustable dumbbells.

These are the two types of dumbbells available on the market today:

• Fixed-weight dumbbells: The most common and regularly seen in a exercise centre. These dumbbells are made of iron or steel, and some are covered in vinyl or neoprene to make them easier to grasp and less noisy. Excellent for bicep workouts in the gymnasium, but can be rather cumbersome when used at home. As their name suggests, you can't add or subtract pounds from fixed-weight dumbbells, so you will need to buy multiple pairs to keep yourself challenged as your biceps fitness improves. However, these dumbbells are incredibly sturdy and many come with a lifetime warranty, so you'll never need to acquire a replacement. Fixed-weight dumbbells come in a range of weights, ranging from 2 to 125 pounds.

• Adjustable dumbbells: You can attach or subtract weights, so they use less room and can grow with you. Nearly all adjustable dumbbells come with a selection of weight plates that are screwed or snapped onto the main bar. You can make the dumbbell heavier or lighter by adding or subtracting weight plates. Selectorized dumbbells, which are also generally referred to as adjustable dumbbells, allow you to adjust weights even more quickly. These dumbbells operate much like weight machines you may have used in the gym, where you slide a pin or turn a dial to pick your desired weight; when you lift up the dumbbells, the desired weight remains on the bar, while the excess weight remains on the stand or floor. These dumbbells, while sometimes expensive, can be more affordable than purchasing a full set of fixed-weight dumbbells. They're compact, convenient and brilliant for bicep workouts at home. They typically have warranties of only a few years, much shorter than fixed-weight dumbbells.

For bicep workouts at home we suggest the adjustable dumbbells, which enable weights to be attached or taken away as required, over fixed-weight dumbbells. As you become fitter, you will need progressively heavier weights to reap the same rewards, which may require a number of individual dumbbell pairs. Instead of having 10 individual dumbbell pairs in varying weights, an adjustable set can grow with you as you gain fitness. As mentioned before, they're compact, convenient and brilliant for bicep exercises at home. On the downside, adjustable sets aren't as durable as fixed-weight dumbbells.

Not all dumbbells are created equally, though. Especially when it comes to adjustable dumbbells. Regrettably, good reviews of dumbbells are rare. Some fitness publications, including Women's Health and Men's Fitness magazines, have fleeting discussions of dumbbells that offer a few suggestions, but they aren't based on in depth evaluation.

At Top Bicep Workouts we venture to do just that. Investigating a number of adjustable dumbbells obtainable on the market over the past few years, we aspire to finally be able to provide you with an accurate review on dumbbells available in the marketplace today that you've been longing for.

Visit for more info and reviews on dumbbells that will be most suitable for your bicep workouts at home.


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