If you're buying some home gym equipment, you've probably only got the space for either an elliptical or a treadmill. Although you'll see both of these at healthclubs, few people will be able to stretch to having both at home. So which one should you choose?
The treadmill is a solid piece of kit that has been popular for many years. Part of its popularity comes from its ease of use. You just get on and start jogging. What could be simpler? It also means that you don't have to jog outside in the hot sun or driving rain.
If you're after a great cardiovascular workout then a treadmill is a good option. Most of the modern treadmills come complete with an onboard computer that allows you to program different workouts into them. So you can have interval training, incline training or just running on the flat.
The arrival of the elliptical trainer in the 90's has meant that you now have a choice of home cardiovascular machine. The elliptical is growing in popularity because it offers a more complete workout. You can be exercising your arms at the same time as your legs. Most people find working out on an elliptical more interesting than a treadmill. If you enjoy your exercise and don't get bored, then you're likely to stick with the program.
When considering an elliptical or a treadmill, a factor that is often overlooked is the noise that it makes. The smooth action of an elliptical is generally quieter than the pounding of a treadmill. This can be important if you want to watch TV or listen to music in your home gym.
Although you will improve your health by using either an elliptical or a treadmill, at the end of the day the best product is the one you enjoy using most. Some people like the variety that is offered by the elliptical trainer. Others prefer the predictability of using a treadmill.
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