We all know the basics of weight loss. In fact, most doctors are probably bored of repeating it. Eat a good quality diet with fewer calories and exercise more. Whilst most of us can easily change our diet, the exercise part can sometimes be more difficult. But there is one piece of exercise equipment that has a history of helping people burn calories. The treadmill can help weight loss in many people.
Rather than face the prospect of jogging around the streets or embarrassing yourself in front of others at a healthclub, wouldn't you rather exercise at home? Many people prefer to do this. And now you can buy the same type of equipment that you would find in a professional gym.
Treadmills are popular for weight loss because they raise the metabolic rate, which helps to burn calories. They are also good for improving cardiovascular fitness. That means that your heart will work more efficiently.
If you have a treadmill at home you can devise your own program. Start off at an easy pace and then work your way up to more demanding workouts. The best type of treadmill workout for weight loss is interval training. This is where you run fast for two minutes and then very slowly for two minutes, and repeat this sequence throughout your workout. This type of training has been shown to keep your metabolic rate elevated even after you have finished exercising.
Although a treadmill will burn calories, you should also think about what's going in at the other end. If you are making the effort to exercise you should also take a look at your diet. Aim to reduce the calories that you're eating without sacrificing the quality of the food you eat. Taking small steps like eating extra portions of salad can also help.
There is no doubt that a treadmill and weight loss can go hand in hand. Add in a healthy eating plan and you've got an unbeatable formula.
Thinking of buying an Ironman treadmill or Proform treadmill ? Check our reviews at my-treadmill.com.