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What is an Elliptical Trainer?

 


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Elliptical trainers began showing up in gyms during the mid-nineties, and have only gained in popularity over the last decade. Elliptical trainers are a stationary machine, much like treadmills or exercise bikes. Unlike treadmills, however, they only simulate walking. That is, you don't actually walk on an elliptical trainer, but your legs and thighs go through the motion of walking. They are a no-impact exercise machine, used for cardiovascular workout, dieting, and muscle toning.

Elliptical trainers have several things in common with treadmills and exercise bikes, though they provide a valid method of exercising in their own right. They are not completely interchangeable with treadmills, and people who use elliptical trainers have very specific reasons for choosing them. One of the things they have in common with other exercise machines is their price. Specifically, the cost of these items all range between approximately three hundred and seven hundred dollars. They're similar in price because they are targeting the same market with many of the same extra features, or “bells and whistles. " Some elliptical trainers come with consoles that have different workouts programmed into it, with different levels of resistance. The levels of resistance can target different groups of muscles for a more thorough workout.

Finally, unlike treadmills or exercise bikes, elliptical trainers provides a more full-body workout, while giving the impression of an easier, or more comfortable workout. This makes elliptical trainers attractive to people who consider exercising a way of life, as well as beginners who are seeking a comparatively easy and straightforward way to get in shape.

Alex Sutton has worked in the health and fitness industry for nearly 11 years. For more information please visit elliptical trainers .

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