Walk, walk, and walk. Walking is Healthy! Yes, and if you are in doubt many experts are ready to challenge you on it. Health preachers are ready to debate against anyone who claims walking is not beneficial.
Brisk walking for health has a lot of fan following. It is so many good sides to it that one should be tempted to be in boots all day and March 10,000 steps a day for-self, for good health.
Workers, students, children and adults all are encouraged to walk. One should find reasons to walk, walk to school, walk to office, walk the dog or simply walk to buy some milk.
Health experts recommend at least 45 minutes of health walk daily or thrice a week. Healthy walk is a regular brisk walk (more than just a simple stroll) done purposefully to improve one’s health. It can include semi structured or structured walking activities done regularly and as a part of a person’s exercise regime. Walking is more preferred than jogging or running that creates a lot of stress to ankles, hip, knees and joints. To stress it out, walking have numerous benefits for your body.
Benefits of Walking:
Walking improves overall health. Numerous studies prove that regular walking can lower blood pressure. It reduces coronary heart diseases, colon cancer, diabetes and body fats and cholesterol. Walking also prevents obesity and control the weight of the body thus reduces the risk of falls. It can also improve the individual’s appetite and helps reduce stress. Overall, walking as an exercise can enhance the mental well being of an individual.
Walking maintains fitness. In general, brisk walking is the best kind of regular walking. Like an aerobic exercise, doing regular brisk walking can give tremendous effects on cardiovascular and respiratory systems of the body. Fitness will still vary on one’s age but generally, a regular 10-minute brisk walking can really increase fitness.
Walking helps extend healthy lifespan. The Department of Health in the United States noted that regular walking could decrease the mortality rate of both younger and older adults. This is due to a fact that walking can really prevent certain diseases and also the risk of injuries due to unfit body.
Walking assists in weight loss. Weight control can be possible if there is a balance between the calories intake and usage in physical activities. One mile of healthy walking can burn up to 100kcal of energy. Walking for 4-5 Km per day can further help in lose weight and decrease the body’s weight by 2.2 Kg. Regular walking can also modify the metabolism of fats so that fats, instead of sugar is burnt up; this can thus help in weight reduction.
Walking benefits emotional wellbeing. Walking in a pleasant and people friendly environment with other people can be a way of relaxation. It can even help you gain friends and contacts, that you can meet, interact, talk to and play. It can further prevent anxiety and depression. Walking can also improve your self-esteem and mood.
Walking can really help you whether your purpose is to recover from illness, to stay fit or to improve your health and well-being. Walking is something which you can enjoy doing with your children or other family members. It is an exercise that can be practiced by any individual regardless of gender, age, income bracket and lifestyle. So start walking today and maintain that healthy life you desire!
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