Already on ArticleSlash?

Forgot your password? Sign Up

Lose 10 Pounds Fast With Exercise

Jennifer Jolan
 


Visitors: 534

Here's how to lose 10 pounds fast with exercise. Now, this won't happen in 10 days. But it will be fairly fast if you do the following things I'm about to share with you. The problem most people have when it comes to exercising is that they do too many things. They don't focus on the important exercises. . . the 20% of exercises that get 80% of the results.

Lose 10 Pounds Fast with Exercise. . .

Stair running or sprints.

I mainly advise women when it comes to weight loss. When I bring this up, most usually don't like it to start with. If I can just get them to do it a couple times though, they quickly learn to love running stairs and sprints. WHY? Uh. . . they get fat weight loss results.

Basically, I'm going to ask you. . . how bad do you want to lose weight and get a better body? If it's really bad, you'll at the very least try these out.

These workouts only last 10-15 minutes. If you have stairs in your house. . . run up and down them twice and then rest 45 seconds. Repeat. Keep repeating for a total of 10-15 minutes. If you're out of shape, rest longer or start by doing just 5 minutes.

Sprints. . .

Do a run for 10 seconds and walk for 50 seconds. Repeat until the required 10-15 minutes is done. Whether it's the stairs of just straight sprints, do only 3 of these workouts a week. THEY'RE QUICK. You can spare 10 minutes.

Listen, you can ditch most of the exercises you are doing. They're a BIG FAT waste of time. Add in stair runs and or sprints for 10 minutes, 3 times a week instead. This is how to lose 10 pounds fast with exercise.

If you're SICK and TIRED of getting the same old boring weight loss advice. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then. . .

Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds. . . I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

(428)
Tags:

Article Source:


 
Rate this Article: 
 
Lose 15 Pounds Fast Five Steps on How to Lose 15 Pounds Fast
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

The Best Exercise to Lose Weight Fast - Lose 10 Pounds Quickly!

by: Jennifer Jolan (July 17, 2008) 
(Health and Fitness/Exercise)

Fast Way to Lose Weight - Drop Pounds and Inches With This 1 Simple Exercise Tip

by: Jennifer Jolan (July 17, 2008) 
(Health and Fitness/Aerobics Cardio)

Lose Pounds Fast - Forget Diet and Exercise, Here Are 3 Other Important Factors .

by: Jennifer Jolan (July 25, 2008) 
(Health and Fitness/Weight Loss)

Lose 5 Pounds in a Week - Quickly Lose 5 Pounds Fast by Dealing With the Gut ..

by: Heather Jacobson (February 13, 2008) 
(Health and Fitness/Weight Loss)

Lose Pounds Fast 3 Keys to Losing Pounds in a Fast, Healthy Way

by: JC Morgan (July 23, 2008) 
(Health and Fitness/Weight Loss)

Lose 15 Pounds Fast - Discover the Fastest Way to Lose 15 Pounds

by: Heather Jacobson (February 12, 2008) 
(Health and Fitness/Weight Loss)

Lose 5 Pounds in a Week - 3 Tips to Lose 5 Pounds Fast

by: Heather Jacobson (February 12, 2008) 
(Health and Fitness/Weight Loss)

Lose 5 Pounds in a Week - How to Lose 5 Pounds Fast and Get Flat Abs

by: Heather Jacobson (February 13, 2008) 
(Health and Fitness/Weight Loss)

Exercises To Help Lose 15 Pounds - Lose 15 Pounds With Exercise Alone

by: Amy Hopper (May 20, 2008) 
(Health and Fitness/Weight Loss)

Lose 15 Pounds Fast Five Steps on How to Lose 15 Pounds Fast

by: Elke Neher (July 05, 2008) 
(Health and Fitness/Weight Loss)