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3 Steps to Well Defined Abs


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As you can observe, one of the most attended part of the body, and oftentimes, the focus of all body shaping activities is the abs. To have great abs is what most people in the fitness and weight loss activities are after for. Indeed it looks attractive to have 6-pack abs for men and flat abs for females.

If you hide those flabby abs with baggy shirts, now is the time to trim and shape up your abs with the best routines particularly to target a particular part of your abs with these 3 steps to well defined abs.

1. The ball crunch - To start the ball crunch routine, you need to get an exercise ball positioned on the middle part or the lower part of your back. Then you have to lie with face up on the ball and then cross your arms over your chest or place your arms behind your head whichever you find more convenient though placing it on the chest lessens stress. Start to contract your abs so that you can lift your torso away from the ball and then pull the bottom of your ribcage down toward your hips. Then keep the ball stable and your back down so that you get a stretch in the abs as you curl down. Make at least twelve (12) to sixteen (16) repetitions of the ball crunch.

2. The long arm crunch - Your start position for the routine should be a lying position on a mat where you extend your arms straight behind your head. Then keep your hands clasped with arms next to your ears. After that, contract the abs and lift the shoulder blades off to the floor. Then lower down back to the start position and make at least twelve (12) to sixteen (16) repetitions of the routine.

3. The bicycle routine - The bicycle routine is considered as one of the best moves for you to work on your rectus abdominis or commonly called the six pack as well as that of your waist or obliques. To start, lie face on the floor and place your fingers at the back of your head. Slightly bend your knees towards your chest and lift your shoulder blades without pulling on the neck.

Then straighten your legs to about 45 degrees in angle and then at the same time turn your upper body to the right and bring the left elbow to the right knee. Then switch sides with your right elbow towards your left knee. This you need to do alternately and continuously for twelve (12) to sixteen (16) repetitions.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.


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