Ever since fitness activities came into existence, the abdominal section of the human body has been one of the most frequently attended parts of the body. Men and women of different ages are into serious efforts to get rid of those flabby and fatty bellies and get into serious abs workout.
There are numerous ways on how to have tighter and firmer abs and these may come in the form of both natural exercises and the use of machines. The thing though is that a particular abs exercise only targets a particular muscle or part of your abs. Thus, if you want to have great shaped abs, you should try to incorporate the most practical abs exercises in your workout. Here are again 3 steps to well defined abs.
1. The Side crunch - one of the muscles that you should target are the obliques or those muscles in your waist area. If this is what you want to target, then the side crunch is what you should do. To start, lie on your back with your knees in bent position and ready to do a traditional crunch. Place your feet on the ground with your right hand on the side of your abs and your left hand on the side of your head. Keep your knees together and allow it to fall on the right as your head and chest is straight facing the ceiling.
2. The hanging knee raise - This routine is suggested for your lower abs as well as the mid section. The hanging knee raise is very challenging since you target the muscles in your lower abs with this exercise by lifting your leg. The routine requires the abs to lift your legs which are quite heavy. To start, hang on a chin up bar and lift your legs through your abs. Remember not to swing your legs and instead keep your motion controlled and your abs entirely tensed.
3. The Torso Track - The torso track routine is said to be one of the toughest routines that you need to perform with caution. To start the routine, grip the handles of the torso track and pull your abs inward without necessarily holding your breath. Then exhale as you glide forward and then try to collapse in the middle. Then feel your back and contract your abs as you pull your body back to the position. To add tension, you can make use of tension chords.
These are three of the practical yet challenging routines to get the shape and firmness that you desire for your abs.
Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.