Here's the best waist exercise for losing inches quickly and without having to spend much time exercising. This is a simple exercise that you “kinda" know, but you really don't know. It's not done at a gym and if you do it, you're just about guaranteed to lose at least 2 inches from your waist in 3-4 weeks. This article is specifically for women who are SICK AND TIRED of being overweight and are willing to TAKE ACTION to do something about it NOW.
Top Waist Exercise for Losing Inches. . .
. . the isometric vacuum pose.
Nothing is better. . . and nothing gets you to lose inches as fast. That include any and all cardio exercises.
What is it? It's an exercise where you use the tension of sucking in your belly to force your stomach to flatten out. There is a trick to it and that trick is that you HAVE TO focus sucking in the belly button. If you can do that, you'll get awesome results. If you can't, then your lack of focus will in turn give you a lack of results.
You don't want to suck in the upper abs. They'll kinda be sucked in as it is when you suck in the lower belly, but you don't put your focus on the upper abs. This is precise isometric exercise.
Once you found the correct position to suck in your belly button, hold it for 20 seconds each time you do it. And. . .be sure to do this exercise for at least 5 minutes each and every day. If you can consistently do that for a month, your waist will be thinner by 2 or more inches by then.
So give the vacuum pose a try because it is by far the top waist exercise for losing inches.
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