Does on of these sound like you? Do you drive 20 minutes to the gym and spend an hour to two hours a day working out? Or do you get up and make sure you run or bike several miles every day? Do you notice that if your goal is to lose weight that you have to keep increasing your exercises often?
Now there is nothing wrong with this, and to be honest this is probably one of the best methods to use long term for your overall health, if it works. But how do you really know if you are getting the best results? What about the hours and hours of time you spend each week to achieve these results.
Time is probably one of the most limited commodities available to people today. We live in a fast paced society where each and every minute counts. Whether it be due to your job or family obligations like soccer games, music recitals, birthday parties, etc, your time is very very valuable. If you find that you do not have enough time in the day just for your job and your family, how are you going to be able to squeeze in 10 hours a week for exercise, even if it is to lose weight?
Do not get me wrong, many people achieve good results with a detailed and targeted weight loss exercise program but they are spending anywhere from 10 to 20 hours a week on it. There are people who spend that much time, or more and also have long drives to and from the exercise place or have adopted a new diet as well which takes time to prepare. They need to learn to improve their weight loss workouts.
If you really are looking for Weight Loss Workouts then check out Michael Davis's site about Exercises to Lose Weight Quickly .