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Fast Weight Loss Tips For Women Who Want a Slim Waist, Sexy Butt, and Lean Legs

Jennifer Jolan
 


Visitors: 1,362

Here are some fast weight loss tips for women who want a SLIM waist, SEXY butt, and LEAN legs. I'm going to give you 3 simple exercises that you can DO AT HOME.

They only take minutes a day. . . and for that you can expect to see some near immediate results in your waist, butt, and legs.

Fast Weight Loss Tips For Women

1. Slim waist. . . do the vacuum pose

What this is. . . a version of sucking in your belly. Suck in your lower abs as much as you can. . . around you belly button area. Hold that position for 15-30 seconds. Repeat for a total of 5 minutes a day (without counting the rest times). You'll lose 1.5-2 inches in about a month with just this exercise.

2. Sexy butt. . . do isometric butt squeezes

For 5 minutes a day, squeeze your butt together. Standing up, sitting, or lying down. . . it doesn't matter when or where. . . just do it. I prefer to do it lying down as I watch tv. Squeeze for at least 30 seconds each time.

3. Walk on an inclined treadmill for lean legs

Not only does this lean out your legs, but it also drips off fat from your whole body. Hopefully you can find a treadmill that can incline. If so, incline it to 10-15 degrees. Not much, but it's plenty. . . you'll see.

This slight adjustment will turn walking into a SUPER-EXERCISE for weight loss. . .because simply walking on a flat surface isn't very good for weight loss. Do this for 15 or 20 minutes a day. If you can't get to a treadmill, hopefully you can find a nearby hill to walk up.

Try those fast weight loss tips and KISS YOUR FAT GOODBYE!

Want more fast weight loss tips?

Well, if you're sick and tired of getting the same old boring and tired weight loss advice. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah". . . then you found the right person. I'll make weight loss easy and enjoyable for you. . . and NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second. . . after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a “SHORTCUT" way on how to lose 10 pounds in 2 weeks. . . no mention of eating carrots or celery.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want fast weight loss tips without changing much in your diet or exercise plans. . . I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of “tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth. . . there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information. . . I'd be AMAZINGLY SURPRISED!

Jennifer Jolan
http://www.weightlossguide4women.com

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