Here's a fast weight loss secret about 2 innovative at-home exercises that help you to lose stomach fat fast. . . literally, WITHIN DAYS! I lost 2 inches from my waist in 2 weeks doing this myself. My clients have had similar results.
Fast Weight Loss Secret
1. Twice a day for 2-3 minutes each time, do the "HOT HAND" belly rub
Here's what you do. . . rub both your hands together for say 10 or so seconds to generate heat on them. Next, take a hand and rub small circles on your belly, around your belly button. Do this for 30 seconds at a time.
Next, rest a few seconds then rub your hands together again and repeat the process for a total of 2-3 minutes. . . twice a day.
The heat transfers from your hand and right through your skin and directly into your fat cells within your belly fat. To put it in simple terms, the heat kinda SHOCKS some of the fat cells into SELF-DESTRUCTING. Other fat cells loosen up and get swept away and excreted.
End result. . . you lose inches and pounds.
2. For 5 minutes a day, do the vacuum pose
You may confuse this with “sucking in your belly". . .because you actually are sucking in your belly. But the key difference is that with the vacuum pose you need to suck in your LOWER belly.
So do that. Hold for 25-40 seconds, rest, repeat. 5 minutes a day is all you need to do with this. It's not good for weight loss, but it's THE BEST EXERCISE to lose inches off your waist fast.
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