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Fast Weight Loss Secret How to Lose Stomach Fat Fast

Jennifer Jolan
 


Visitors: 675

Here's a fast weight loss secret about 2 innovative at-home exercises that help you to lose stomach fat fast. . . literally, WITHIN DAYS! I lost 2 inches from my waist in 2 weeks doing this myself. My clients have had similar results.

Fast Weight Loss Secret

1. Twice a day for 2-3 minutes each time, do the "HOT HAND" belly rub

Here's what you do. . . rub both your hands together for say 10 or so seconds to generate heat on them. Next, take a hand and rub small circles on your belly, around your belly button. Do this for 30 seconds at a time.

Next, rest a few seconds then rub your hands together again and repeat the process for a total of 2-3 minutes. . . twice a day.

The heat transfers from your hand and right through your skin and directly into your fat cells within your belly fat. To put it in simple terms, the heat kinda SHOCKS some of the fat cells into SELF-DESTRUCTING. Other fat cells loosen up and get swept away and excreted.

End result. . . you lose inches and pounds.

2. For 5 minutes a day, do the vacuum pose

You may confuse this with “sucking in your belly". . .because you actually are sucking in your belly. But the key difference is that with the vacuum pose you need to suck in your LOWER belly.

So do that. Hold for 25-40 seconds, rest, repeat. 5 minutes a day is all you need to do with this. It's not good for weight loss, but it's THE BEST EXERCISE to lose inches off your waist fast.

Listen, if you read this article, you're probably unhappy with how your body looks. Don't just read these weight loss secrets and then STOP. You've come too far to not CROSS the finish line.

If you felt this article was helpful to you and you're interested in more helpful tips from me, I urge you to accept my free gift to you. . .

Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT “How SPINNING Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss". It's a strange way on how to lose 10 pounds in 2-3 weeks just by spinning.

If you're truly serious about losing weight, then go to the link below to get your free report and get inside my website now. Over 12,000 other women have taken me up on my offer to help, why not you?

http://www.weightlossguide4women.com

Jennifer Jolan

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