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Exercise to Lose Belly Fat

Kayla Schwinner
 


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"The Best Exercises To Lose Belly Fat Are Not What You Would Guess"

Sit-Ups & crunches are largely a waste of time. These sorts of exercises do next to nothing to help you lose stubborn belly fat. The best types of exercises to do to lose fat in the midsection of the body are actually muscle building strength training exercises. Why? Because each pound of muscle burns an extra 50 calories a day. A pound of fat only burns 2 calories a day!

"Stubborn Belly Fat Is The Fault Of Your Genes"

Some people lose fat in this part of their body last. If this is the case for you, rest assured that it isn't because you're not doing enough sit-ups, it's because of your body type. Some people just naturally hold onto weight in the stomach area longer than other people. The only way for you to melt that stubborn fat away is to lose more fat and burn more calories.

"Diet & Strength Training Are The Answers"

You have to diet to lose your belly fat, it's the only way! You need to find a diet that works for you. It'd be best to find one that includes a strength training program so you can build more muscle which will help you to burn your excess fat once and for all!

"The Day Off Diet!"

The Day Off Diet includes a strength training program that can help you to build muscle fast. This muscle can help you to burn your excess belly fat, giving you the stomach you've always dreamed of having! The Day Off Diet is an easy to follow diet that is guaranteed to help you lose weight fast and most importantly to keep that weight off long term.

Lose Belly Fat with The Day Off Diet .

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