Everyone would like to have a firm, toned butt, but most people in the gym have no idea how to get one. In this article I will show you how to get the firm butt you have always wanted without surgery or diet pills.
The first step to getting a firm butt is to tone the buttocks with exercises that specifically target this part of the body. Adductor machines, which are those machines where you start with your legs spread and then bring them together in front of you, are a good place to start. Do 4 sets of 10 reps of this machine when you work your butt. In addition, you can do other exercises for the butt like donkey kicks, which is where you kick one leg out behind you, if you need to tone the butt further.
The second step to getting a tone butt is to do some cardiovascular workouts to decrease the amount of fat on this part of the body. In addition, many forms of cardiovascular exercise work the buttocks directly. Good forms of cardio for getting a firm butt include the stationary bike, running, and the elliptical machine. All of these forms of cardio burn calories and tone the muscles of the butt.
The third step to getting a firm butt is to eat right. If you eat McDonald's every day, your butt will never be firm! You do not need to go on a formal diet, but if you want a firm butt you will need to cut out all of the high fat and high sugar foods. Eat well, and the fat will melt away.
Follow my three step program to get the firm butt of your dreams today!
Ryan is a natural bodybuilder from Arizona. He runs the Fat Loss section of Good E-Books.com, where he lists his favorite books for losing fat and keeping it off. Visit http://www.goode-books.com/loseweight.html today to see Ryan's picks!