What is the best workout with resistance bands?
Resistance bands are a fun, simple and convenient way to get a good strength training workout. It does not matter when or where. At home, your office or even on vacation.
But what is the best workout with resistance bands?
Many individuals who lift weights usually will tell you about the superiority of weight lifting as the best muscle builder. While free weights are good, workouts with resistance bands do provide some interesting benefits to building muscle size and fat loss.
In recent years resistance bands have received a black eye. . . they were seen as something only a middle-aged women would use during some aerobic workout with little to NO resistance. There are some interesting differences in resistance bands that make them an excellent choice for working out. . .besides the convenience factor.
There are many advantages in using resistance bands:
1. One of the great advantages is that the resistance is maintained through every part of the exercise. During free weight exercises there is always a point in which there is NO resistance what so ever.
2. Resistance band training, utilizes both the concentric and eccentric part of the exercise. In this way you have a greater range of motion & more total muscle stimulation. The downside to resistance bands is the limitation of exercises. (This is actually easy to overcome)
Here are some things to know about your workout with resistance bands.
When CHOOSING resistance bands for your workout the most IMPORTANT factor is in deciding which resistance band is appropriate for your strength level. The BETTER resistance bands have the ability to attach many bands to the handle similar to adding weights on a dumbbell. Also, when performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise. An excellent way to do this is with the use of a door anchor.
Play some motivating music and train in an area were you will not be interrupted.
To get this and other resistance band workouts please visit our site
Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality. . . similar to plain old “rubber bands" lose their elasticity over time. Resistance band can build serious muscle.
To see pictures. . . get the free workout with resistance bands and find about a good quality resistance bands manufacturer. Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.