Many of us change our attitude to fitness as we get older. We are wise enough to know that it's important, but somehow never get around to it. In fact it is advice from the doctor that is the thing that spurs many of us into action.
If you are over 40 you probably don't want to be start doing anything too strenuous like jogging. And going down the gym to workout with some weights is probably not your idea of fun. But you don't need to go to such extremes. Getting an elliptical trainer to use at home is an ideal way to improve your health.
These are a great way of getting fit and can help you lose weight. They are fast becoming the most popular piece of equipment for home fitness and look set to overtake the treadmill and exercise bike. The elliptical machine has handlebars that you push backwards and forwards at the same time as walking on the pedals. This can improve your overall fitness levels. If your aim is to lose weight it can also be used for this as well.
The elliptical machine is ideal if you have sensitive joints. Many older people don't like the idea of running or jogging because of the pressure that can be put on the knees and hips. When you use an elliptical trainer you will immediately notice the smooth action. This is much better for the body joints than jogging.
One of the main benefits of using an elliptical machine is that it can easily fit into your lifestyle. You can use it at home so you don't even need to venture out. You can also use it while listening to your favourite music or watching TV.
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