Did you know that there was a difference between burning calories and burning fat? While even moderate exercise will help you burn calories, if you are looking to burn fat you need to do more than just throwing in a little extra activity. You need to put some real effort into your exercise routines and focus on doing exercises that burn fat.
Here are 2 exercise routines that, if done correctly, will help you maximize the benefits of exercises that burn fat.
1. Exercise briskly for at least one hour - When you first start any aerobic activity your body draws on glycogen stores for energy. It takes about half an hour before it will start drawing on fat reserves within the body. The secret of success when doing exercises that burn fat is to maintain the pace for at least one hour. Whereas you will be burning calories during the first half an hour, it is only during the latter half of that workout that you will actually begin to burn the fat.
2. Include a few strength training exercises into your exercise routine - Strength training exercises help you build muscle, which in turn increases the fat burning efficacy of all other exercises that burn fat. Giving yourself a day between strength training workouts gives your muscles a chance to repair themselves and get ready to burn even more fat.
Irrespective of what exercise you choose to do, a clever combination of brisk exercise and strength training is a surefire way to boost the fat burning capacity of exercises that burn fat.
Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:
"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"
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