The fitness industry is huge . . . I mean it is massive! As everyone strives to get a perfect body so called “experts" seem to jump out of the woodwork at every turn spouting incorrect exercise instruction that will prevent you losing any real weight and just make you tired, sweaty and just as fat as before. A good weight loss exercise regime must be made free of the myths of these clueless “gurus" and tailored to your exact needs.
Here are some of the main modern myths of exercise:
Exercise machines are efficient and safe
NO! Exercise machines at the gym are terrible devices that are only used because they are easy and give helpful little hints on which muscles they build or how many calories they will burn per minute and so on. Exercise machines are designed to isolate muscle groups to make it easy for gym goers to make decisions to what they want to work out on not realizing that working parts of your body in isolation stops you from exercising the stabilizer muscles from working and therefore burning less fat. The chances of injury are also high on a machine because they restrict your natural range of motion which is different for every person and can pull muscles and severely injure joints.
Long Aerobic workouts burn more fat
This one has been around for many years and has begun to be thought of as obvious and common sense when in fact the opposite is true. Shorter more intense workouts actually burn more fat than longer steadier workouts because of the after effects. When you stop exercising fat burning continues and it has been proven scientifically than the more intense the workout the more your body continues to work after the workout.
Weight loss exercise regimes are hard to stick with
While this is partly true this is only because your average weight loss exercise regime is dull, boring, repetitive and if it is designed believing the myths listed above it will give you little motivation to continue because of the lack of results!
To combat these myths and create a weight loss exercise regime that actually burns fat, is easy to follow and stick with and is developed by a real expert in the fitness industry click below to find out how to get the body you deserve for your time and effort.