Already on ArticleSlash?

Forgot your password? Sign Up

Lose Stomach Inches - How to Lose Inches Off My Waist Fast and at Home in Just Minutes!

Jennifer Jolan
 


Visitors: 1,286
 1 vote

If YOU'VE been wondering “how to lose inches off my waist fast", well, I'm going to share with you some powerful and simple ways to lose stomach inches in just minutes a day at home. READ THIS NOW if diet and exercise are failing you!

Lose Stomach Inches

1. If you could only do 1 exercise, do the vacuum pose

Before I describe this to you, I'll tell you that hundreds of my clients have used this exercise. Want their results? They averaged JUST UNDER 2 inches lost from their waists doing it 5 minutes a day. . . for just 26-30 days.

Want even better results. . . do this for 15-20 minutes a day and you'll see a drop of 3 inches in a month.

Anyway, the exercise is a version of “sucking in your belly". Suck in the lower abs around your belly button and hold for however long you feel comfortable holding the pose. I recommend 15-30 seconds at a time.

That's it. Then all you do is keep repeating it for a total of 5 minutes or more depending on if you want to lose 2 or 3 inches in a month. Be sure not to count the rest times as part of the total time.

2. My favorite exercise to get waist/hips curves. . . hula hooping

I give a lot of credit to this exercise for bring in the waists while toning the hips of my online clients. I get a lot of feedback on this exercise. However you want to do it, just do it for 10 minutes total each day. One other thing, be sure to use a WEIGHTED HULA HOOP because they're a lot easier to keep whirling around your waist.

3. Bonus exercise. . . spinning

Spinning around like a child helps with weight loss which in turn helps you lose stomach fat. It does this in a round-about way of manipulating your hormones (balancing them) through stimulation of your Endocrine System.

For spinning to work effectively, do it clockwise and do it MORE THAN a few times each day. Those are 2 of the basics you should know that I took out of my Spinning Weight Loss ebook.

How to lose inches off my waist fast. . . you ask? Start with those 3 exercises to lose stomach inches while eating a little healthier and doing some cardio.

If you're SICK and TIRED of getting the same old boring weight loss advice. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then. . .

Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds. . . I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

(533)

Article Source:


 
Rate this Article: 
 
How to Lose Inches Off Your Waist Fast
Rated 4.0 / 5
based on 1 vote
ArticleSlash

Related Articles:

How to Lose Waist Inches - Weight Loss in Just Minutes a Day at Home

by: Jennifer Jolan (July 24, 2008) 
(Health and Fitness/Exercise)

Lose Inches From Your Waist - Do These 2 Things and Your Body is "Forced" to ..

by: Jennifer Jolan (August 14, 2008) 
(Health and Fitness/Weight Loss)

Lose 2 Inches - Lose Inches From Waist, Butt, Thighs, and Hips

by: Jennifer Jolan (July 27, 2008) 
(Health and Fitness/Exercise)

2 Important Tips to Lose Inches Off Your Waist and Lose Tummy Fat Fast

by: Avy Barnes (July 07, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight Fast - Lose Pounds and Inches From Your Waist, Thighs, Butt, .

by: Jennifer Jolan (July 31, 2008) 
(Health and Fitness/Weight Loss)

How to Eat and Lose Weight - Lose Inches Off Your Waist Fast With These Secrets!

by: Jennifer Jolan (July 10, 2008) 
(Health and Fitness/Weight Loss)

How To Lose Inches Off Your Waist Fast Using 3 Exercises To Reduce Waist Size

by: Jennifer Jolan (May 18, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Inches Off Your Waist Fast

by: Steve Estes (July 01, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Inches Off Your Waist Fast!

by: Jennifer Jolan (July 01, 2008) 
(Health and Fitness/Exercise)

How to Lose Inches Off Your Waist Fast

by: Stacy Martins (July 16, 2008) 
(Health and Fitness/Weight Loss)