If YOU'VE been wondering “how to lose inches off my waist fast", well, I'm going to share with you some powerful and simple ways to lose stomach inches in just minutes a day at home. READ THIS NOW if diet and exercise are failing you!
Lose Stomach Inches
1. If you could only do 1 exercise, do the vacuum pose
Before I describe this to you, I'll tell you that hundreds of my clients have used this exercise. Want their results? They averaged JUST UNDER 2 inches lost from their waists doing it 5 minutes a day. . . for just 26-30 days.
Want even better results. . . do this for 15-20 minutes a day and you'll see a drop of 3 inches in a month.
Anyway, the exercise is a version of “sucking in your belly". Suck in the lower abs around your belly button and hold for however long you feel comfortable holding the pose. I recommend 15-30 seconds at a time.
That's it. Then all you do is keep repeating it for a total of 5 minutes or more depending on if you want to lose 2 or 3 inches in a month. Be sure not to count the rest times as part of the total time.
2. My favorite exercise to get waist/hips curves. . . hula hooping
I give a lot of credit to this exercise for bring in the waists while toning the hips of my online clients. I get a lot of feedback on this exercise. However you want to do it, just do it for 10 minutes total each day. One other thing, be sure to use a WEIGHTED HULA HOOP because they're a lot easier to keep whirling around your waist.
3. Bonus exercise. . . spinning
Spinning around like a child helps with weight loss which in turn helps you lose stomach fat. It does this in a round-about way of manipulating your hormones (balancing them) through stimulation of your Endocrine System.
For spinning to work effectively, do it clockwise and do it MORE THAN a few times each day. Those are 2 of the basics you should know that I took out of my Spinning Weight Loss ebook.
How to lose inches off my waist fast. . . you ask? Start with those 3 exercises to lose stomach inches while eating a little healthier and doing some cardio.
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