Listen. . . walking for weight loss usually is a big waste of time because people make a HUGE mistake when they walk. Now, walking isn't all bad. If you were to just correct this 1 mistake, you'd lose weight quickly. It's easy to correct, especially if you use a treadmill.
I'll even give you an added tip on how to speed up your weight loss faster by doing just 1 little thing while you walk.
How to Lose Weight Quickly - Walking for Weight Loss
1. The big mistake - walking on a flat surface and not an incline
Walking on a flat surface is nice and relaxing, but it's not much good for losing weight fast. If you want to lose weight fast, then you need to walk up a hill or on an inclined treadmill.
This is easy to fix if you have a treadmill that inclines. Just incline it. . . to 10 or maybe 15 degrees. Get walking. . . 15-20 minutes will do.
You'll see an immediate difference in how the incline affects your body. Expect rapid fat loss if you were to do this everyday!
2. Now. . . a bonus tip on how to speed up your fat burning by up to 30% during these walks.
All you do is take a big deep breath once or twice each minute. That's it. Truly make it a deep breath. . . from your belly. A big inhale and a big exhale. Because these deep breaths help to oxygenate your blood, you lose weight quicker.
So use incline walking for weight loss and you'll finally experience how to lose weight quickly with just walking.
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