If I told you that you could lose fat by doing 10 minute workouts would you believe me?
What if I told you that you could get a better fat loss workout done in 10 minutes than one that takes 60 minutes? Would you think I'm a nut? Or worse, a liar?
Well I'm not and I'm here to tell you that you can lose stomach fat by doing a workout that only lasts 10 minutes and that it is better than a workout that lasts 60 minutes.
You're a busy person and I'm willing to bet that it's pretty tough for you to find 60-90 minutes a few times per week to fit in a good fat burning workout. Or if you can find the time you usually feel guilty because it means more time away from your family or work.
But can you find 10 minutes? Of course you can! Everybody can find 10 minutes to fit in an awesome fat loss workout.
So here's what you do:
I want you to warm-up for a couple minutes by doing a circuit of 10 push-ups and 10 bodyweight squats. Do as many circuits as you can in 2 minutes.
I then want you to take your pick of the following 2 circuits and do the circuit as many times as possible in 10 minutes.
Lunge (10 per leg)
1-Leg Push-up (10)
Mt. Climber (30)
Jump Squat (8)
Rest for 30 seconds then repeat
Decline Push-up (10)
DB Swing (10)
Reverse Lunge (10 per leg)
DB Bent Over Row (10)
If you do those circuits right, you'll be sweating and breathing very hard at the end of your 10 minutes and you'll keep your metabolism ramped up all day long, which means you'll burn lots and lots of fat even while you're not exercising.
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