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Lose Your Fat Butt Exercises

Jennifer Jolan

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Here's how to lose your butt fat with some simple, effective exercises. Say goodbye to your fat butt once and for all.

Lose Butt Fat Exercises

1. squat

Squats are a great way to shape your butt, add some feminine muscle to your butt, as well as eliminate fat from your butt. There are numerous versions of squats. I'll give you a few of the best here. . . .

Squat with weights. . . Use a barbell and squat down so that your upper thighs go below parallel. The lower you go, the more it focuses on your butt instead of your legs. I recommend you do 5 sets of 10.

Wall squats. . . Find a wall and put your feet about 18 inches out from it, lean your back straight against the wall and squat down until your upper legs are below parallel.

Hindu Squats. . . I think these are the best for fat loss and shaping your butt fat into muscle. Without weights, squat up and down as fast as you can while swiping or touching your finger tips to the ground with each repetition. Do 100 repetitions in less than 5 minutes. Once you can do that, do 200 reps in 10 minutes or less.


This exercises tightens up your butt big time. Just pick up a barbell from the ground in front of you while maintaining a relatively straight back with your eyes looking forward. Do 5 sets of 10 reps and you'll get a really firm butt fast.

3. Isometric butt squeezes

This is great for shaping your butt. All you do is lie face down and squeeze your butt together as hard as you can for as long as possible. Do this for a total of 5 minutes a day.

Use these exercises to lose your butt fat within weeks.

If you're sick and tired of getting the same old boring and tired weight loss advice while trying to lose your butt fat. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah". . . then you found the right person. I'll make weight loss easy and enjoyable for you. . . AND NOT BORING!

First, click to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Some of this will be butt fat.

Second. . . after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut" way on how to lose 10 pounds in 2 weeks. . . no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose your butt fat and some weight without changing much in your diet or exercise plans. . . I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of “tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth. . . there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information. . . I'd be amazingly surprised!


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