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Best Way To Get Flat Abs When Using Sit-Ups For Abs Workout


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There are various types of abs exercises to tone your abdominal muscles and build the six packs but the most convenient and basic of all is the sit ups. This is one of the abs exercises which you can do anywhere - at home, in the gym, in the hotel room, etc, as long as there is a flat ground where you can lie on and an exercise mat.

You may hear some people mention sit-ups will not help to get 6 pack abs fast. However, like all abs exercises, it very much depends on getting the right form and executing the workout routines correctly. Also, if sit ups are not performed correctly you can end up with neck, back and shoulder injuries.

These are the 4 important points that you must take note to ensure you are doing sit-up right:

1. Your knees should be bent and not straight - doing sit ups with a straighten legs will add additional stress to your lower back.

2. Roll yourself up vertebrate by vertebrate on the upward movement - keeping your back straight on the upward movement will only add undue stress to the lower back.

3. Place your hands by the side of your ears or place them on your chest - this way you will not be able to use momentum to bring yourself up in the upward movement. Do not lock your fingers at the back of your head, you will tend to use momentum to bring your up and this can cause neck injuries if you jerk too much.

4. Always make sure that you keep your lower back on the floor, this way you are able to isolate the training to your rectus abdominis (the abdominal muscles that give you the six pack effect).

No matter how good an exercise is in training your abdominal muscles, it will not do you any good if they are performed badly. Always do abs exercises that are appropriate for your own level of fitness - do not over train and always give your abdominal muscles enough time to rest and recover. Over training can lead to injuries. Depending on the seriousness of the injury, it may take at least 3 weeks to recover and this can delay you in getting the six pack abs.

If you have not been exercising, you should seek the advise of your medical practitioner to determine what you should or should not do. Also, go in for a regular physical checkup to find out where you stand on the scale of things.

Are you interested to learn the scientifically proven 21 individualized abdominal training that will help you accelerate your route to getting those picture-perfect 6 pack abs in 8 weeks or less? Visit now.

Ian Kuro is the creator and founder of ABsolute Workouts where he provides valuable tips and resources on how to get lean and muscular six packs. Visit for your free workout plans now.


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