Within this article you will find a top secret way to do some butt exercises that will totally help you to get that sexy tight butt and legs. I think that most men and women would agree that nothing is sexier than a tighter firmer butt.
Well I have found some of the best butt exercises are not on some gimmick machine or butt blaster. Do not be fooled by the next scam on the health market. Most people fail to realize the simplest way to get a tight butt is to do butt exercises with bodyweight or free weights. Like I said earlier I have trick that will tighten up your buut and legs, here it is.
The name of this particular movement is the single leg Romanian Deadlift. This is an unbelievable movement for firming both the butt and the back of the thighs. Since this movement is a single leg exercise, this will help to improve the strength of other things including stabilizer muscles and ankle muscles.
So how do you do it you ask?
- First thing is to stand up and look straight ahead, stand and balance on one leg, and kick the other leg out a little bit behind you.
- It is important now to keep a very slight bend in your knee throughout this movement.
- Begin bending forward and at the same time push the butt and hips back and keep a flat and straight back.
- While you are bending over and pushing your hip back, it is time to kick the other other leg out behind your body and reach to touch your toe on the other foot that is on the ground. If done correctly you will feel a intense stretch in your hamstring muscles as you get to the furthest part where your back is almost parallel to the ground.
- It is important to focus on squeezing the butt muscles very hard when you reverse the movement and bring your body back to upright (make sure you keep a straight back throughout!)
So that was one repetition. Do about 6-12 repetitions on each leg for 2-3 sets adding this movement into your normal workout routines. You can also just do this at home in your basement. After you complete your sets, it is certain that you will be feeling this in your buttocks and the back of your legs!
This may seem a bit confusing when you first being doing these movements, and the when you first try these butt exercises, you will most certainly need to concentrate on your balance.
But once you get through a few sessions of completing these one leg Romanian deadlifts, you will definitely start liking them and see a difference. Also you will be able to concentrate better on keeping the butt tight as you go through the entire range of motion.
This is only one of the many secrets. Once you learn this one and practice this truly effective butt and leg exercise regularly, you will no doubt have a sexy tight butt!
For more amazing butt and thigh exercises and secrets check out the links below!
To discover more of the world's most effective butt and thigh exercises, Go here and get the free e-book at the bottom called Insider Secrets for a Lean Body!