Having the perfect tummy is what most self conscious teens want in todays society. Whether its because they are a little over weight and want to lose a few pounds, or whether its because they want to achieve and maintain a fit and healthy body, teens with 6 pack abs are conscious about having this type of asset. In this article, I will discuss some of the more important exercises and tips for teens to achieve their goal in getting that perfect tummy.
There are many methods in which teens can achieve this goal. Some methods will suit you and some will not. It is simple a case of trying these methods to seeing what works best for you. Below is an exercise and some tips to try out for yourself.
1. Crunches -
This is probably the more common exercise you will come across when looking to get 6 pack abs. This is what you need to do. First, you need to lie down on the floor with your finger tips touching the temple section of your head. Then as you breath in, left your shoulder and upper back towards your legs about 6 inches off the floor. You will feel an uncomfortable tightening on your stomach area. This is your abdominal muscles area getting exercised. Then breath out as you slowly bring your upper back and shoulder to the position you originally had them
Repeat this exercise a number of times until you feel the need to stop and take a break. I would suggest that for your first attempt, that you aim for 10 repeats in one session before you take a break. Then you can repeat that session 10 times with little intervals between each one. If you achieve this, you will have done 100 crunches! This will normally take anywhere between 20-30 minutes depending on the persons current level of fitness. This is a great exercise and by doing this alone will help you achieve a 6 pack.
2. Try not to eat bad fats -
Eating the wrong kind of fatty food will seriously have a bad affect on all of your hard work from the crunches you have been exercising with. We need fats to stay alive, but there is big difference between good fats and bad fats. If you want to maintain the six pack you work hard on, you need to make sure that you are not eating saturated fats. Saturated fats come in all forms of fast foods like McDonald's and burger King to name a few. So beware of your intake on saturated fat. The lower the intake the better.
3. Eat more foods that contain protein -
If you are serious about building your six pack abs, you will have to eat foods that are rich in protein. Protein is a proven muscle builder. It can be found in such foods like fish, meat and the white part of the egg. Protein is excellent for boosting your 6 pack abs.
4. Stay clear of alcohol -
As a teen its tempting to drink alcohol! However, by doing so will damage your gut and it decreases the time it takes for you to gain a 6 pack! You see it is impossible for your liver to metabolize fat and alcohol at the same time. Your liver will first get rid of the toxic substance which is alcohol first. The alcohol will hurt muscle growth and so it is a negative aspect to have if you want to flatten your abdominal muscles. For us men, it will also lower our testosterone level also.
If you can take these tips and techniques I have shown you, you will make a good start at achieving the tummy you want. However, there is more to the puzzle, read about a professional trainer with over 13 years of experience that has help 10's of thousands of people in more and 100 countries world wide achieve the 6 six pack they have always wanted! For more info, click on the links below.
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