Already on ArticleSlash?

Forgot your password? Sign Up

TT Bodyweight 500 Workout Vs The Spartan 300 Movie Workout - What's the Difference?


Visitors: 596
 1 vote

If you ever saw the movie 300 (if you didn't than I recommend that you do because it has fabulous special effects), you must have been awed by the kind of muscular bodies the actors who played the spartan warriors had. I mean rock hard abs, massive shoulders and pecs, everything toned and tight. Many people thought that this was just another special effect, but it wasn't. The bodies of the spartan warriors were the result of a special workout which all these actors did in preparation for the movie called the spartan 300.

What the spartan 300 movie exercise session basically consists of are 300 repetitions of various strength exercises which have to be performed continuously without any pause. This is a massively intensive workout which leaves anyone who does it gasping and sweating like crazy.

The only problem with the spartan 300 workout is that it involves equipment like Kettleballs which most gyms don't carry. This puts the 300 workout out of the reach of most gym goers, not to mention people who train at home.

To deal with this problem, a trainer called Craig Ballantyne invented a new exercise session called the TT Bodyweight 500 workout. In this exercise session you need to do 500 reps of various strength exercises which work against your bodyweight alone. This means that you can do this workout at the gym and at home. One thing you need to know is that this exercise session, despite being very short in duration is also very intensive. It will get your heart pumping, your skin sweating, and your muscle straining. For busy people who wish to lose a lot of fat fast and to develop lean muscle tissue, the TT bodyweight 500 workout is an excellent and time efficient workout.

The TT bodyweight 500 workout is part of Craig Ballantyne's complete fitness and diet program.

Click here to learn more about it:

To read how you can start to lose weight fast, visit this webpage:
Bodyweight 500 workout review .

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back


Article Source:

Rate this Article: 
Health Club, Outdoor Or Home Workout Which Type of Workout is Best?
Rated 1.0 / 5
based on 1 vote

Related Articles:

Bodyweight 500 Workout - What If You're Not Fit Enough For It

by: John Davenport (December 14, 2007) 
(Health and Fitness/Exercise)

Bodyweight 500 Workout Review

by: John Davenport (December 14, 2007) 
(Health and Fitness/Exercise)

Free Bodyweight Workout

by: Craig Ballantyne (June 04, 2007) 
(Health and Fitness)

Fast Bodyweight Workout Secrets

by: Craig Ballantyne (February 26, 2007) 
(Health and Fitness)

Fat Loss Bodyweight Workout Routines

by: Jimmy Smith (July 02, 2008) 
(Health and Fitness/Weight Loss)

Bodyweight Training Prisoner Workout, Intensified!

by: Johnny Grube (September 13, 2010) 
(Health and Fitness/Exercise)

Bodyweight 500 Workout By Craig Ballantyne - Is It Healthy For You?

by: John Davenport (December 14, 2007) 
(Health and Fitness/Exercise)

New Ideas For Your Hardcore Body Building Workout, How To Build Up Muscle, And ..

by: Matt Mc Dermott (August 30, 2007) 
(Health and Fitness/Build Muscle)

Want a Challenge? The 300 Movie Workout

by: Craig Ballantyne (March 21, 2007) 
(Health and Fitness)

Health Club, Outdoor Or Home Workout Which Type of Workout is Best?

by: Mark J Rogers (June 23, 2008) 
(Health and Fitness/Exercise)