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Joseph Pilates And The Pilates Basics


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Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following.

Pilates basics are designed around helping you to get stronger, more flexible and even to have improved coordination. Pilates also uses specific sequential breathing methods combined with intense concentration on a specific body part to create an effective exercise routine. These are the basics of Pilates.

The secret to Pilates is in the powerhouse. In Pilates basics you quickly learn that the core of the body, the abdomen, is called the powerhouse. All movements are designed to work your body as an entire unit, a whole, in order to provide an exercise program that works the muscles through their full range of motion.

The rectus abdominis, the transverse abdominis, and the internal and external obliques make up the powerhouse of your body's core. It is this combination of muscles along with the muscles of the spine that are the focus of intensity during the traditional Pilates exercises. A strong core is better able to support your body and to give you the balance and flexibility that you need.

When you are able to focus on the core muscles, you are also able to use Pilates to improve your balance, your strength, your flexibility and your coordination. With improvement in these areas you are less likely to sustain injuries. Once you have conquered the basics of Pilates and understand its benefits to your body, then you are more likely to continue to practice this art since it is clear to see the benefits of exercise such as this.

Yes, Pilates is rather similar to yoga but there are also many distinct differences, particularly since Pilates focuses so heavily on the powerhouse and breathing combination. One of the hardest versions of Pilates to hit the market is the Winsor Pilates system designed my Mari Winsor. Mari designed her method of Pilates on the original but with a twist she calls “dynamic sequencing" which means the order in which you perform the exercises make them more effective. Mari Winsor Pilates has a very loyal and devout following.

One of the best things about Pilates is that it is gentle on the joints. For this reason it can be practiced by the majority of all folks, even those who are just getting started with a fitness routine. Many Pilates practitioners believe this form of exercise will leave you feeling better and not worse.

Pilates will leave you feeling taller, leaner, energized and confident. The breathing exercises that accompany all Pilates movements will help you to feel calmer and more centered.

If you are looking for stronger muscles, better tone and even longer and leaner muscles, then consider the Pilates basics and see if you don't find that it works well for you too. With this basic set of specific exercises, many of those who practice Pilates find rather quickly that their body responds well to these type of exercises.

Pilates is a great form of exercise that can provide you with more strength, tone and even confidence. Funny how just a little Pilates basics can get you headed in the right physical direction.

For more information on Pilates be sure to visit You'll find tips and advice on Pilates techniques, Pilates basics , Pilates and pregnancy, and much more information.


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