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Ergonomics & Health & Fitness Article Category 

Ergonomics & Health & Fitness Article Category
Articles about or concerning Ergonomic Office Chairs, Travel Pillows, Lumbar Support, Back Pain Prevention, Strength Exercises.
Latest Articles

Supporting A Broken Arm Or Wrist By An Ergonomic Sling

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 Shiki Wale (August 29, 2016)  What is a fracture? When a bone is broken or cracked, the injury is known as a fracture. This condition needs to be managed carefully and by an expert doctor. Reasons behind a broken wrist or arm: A fractured arm or wrist is often occurred from any accidental fall. This type of broken arm injury requires help from medical professionals who are experts in knowing how to set the bone .. (Ergonomics)

Pain Relief for Plantar Fasciitis

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 Fergus Mason (December 23, 2012)  If you stop to think about it, your feet are quite amazing. Every day the average person takes about 8,000 steps, and every time you do that one of your feet hits the ground. The impact it has to soak up is considerable. Just walking normally generates a force equivalent to about four times your weight; for the average 196 pound American male that works out at 784 pounds. That's .. (Ergonomics)

Some Tips on Foot Pain Remedies

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 Fergus Mason (December 23, 2012)  Think about your feet for a moment. They're the base that your whole body is supported on. Not only do they take your weight when you're standing or walking; they still do their fair share when you're sitting as well. Of course feet are very good at doing their job. Each of them is a complicated structure of over two dozen bones and a hundred muscles, ligaments and tendons. These parts . (Ergonomics)

Orthotic Insoles with Arch Support

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 Fergus Mason (December 22, 2012)  The arches are one of the more unusual features of our feet. As the feet have to support the whole weight of the body it would seem that it would be better for that weight to be spread evenly over the whole foot, but in fact it's not quite so simple. In fact the arch acts as a sort of spring; every time you take a step it flexes, dropping down until it's nearly flat and absorbing much .. (Ergonomics)

Managing and treating foot pain

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 Fergus Mason (December 18, 2012)  Attractive as they may be to many people, feet don’t have an enviable life. Even if you’re not worried about your weight your body is still a large and fairly heavy object, and it spends much of its time being supported by your feet. Even when you’re sitting down your feet are still taking a large share of your weight, and when you start walking the force generated by .. (Ergonomics)

Ergonomics In The Workplace

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 Karen Hayes (September 21, 2011)  Ergonomics is the science of designing the job to fit the worker, rather than physically forcing the worker’s body to fit the job. Ergonomics draws on a number of scientific disciplines, including physiology, biomechanics, psychology, anthropometry, industrial hygiene, and kinesiology. Why is ergonomics important? Industries increasingly require higher production rates and .. (Ergonomics)

How to Adjust Your Office Chair for Good Posture

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 Jenny Pilley (May 26, 2011)  When employed in job that requires you to work from a desk for large proportions of the day, it is vitally important that you have a suitable office chair so as not to affect your posture in any way. With a large range of quality office chairs in stock alongside all the advice and guidance you could possible need, a recognised retailer can be relied upon to supply a product that will .. (Ergonomics)

For Computer Ergonomics to Really Work

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 Rose Windale (December 25, 2008)  It certainly is good that companies are making means for better workspace conditions. After all, most offices are involved in heavy paper and computer work. This entails sitting on end for long hours. This can be very taxing, and exhausting and it can cause injury. This would in turn affect the health of the employees which on the other hand would lead to low productivity. So better .. (Ergonomics)

Finding the Ergonomic Office Chair That's Right For You

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 Jamie Jefferson (August 28, 2008)  Ergonomic is much more than a fancy buzzword used by chiropractors and office furniture salespeople. Ergonomic office chairs can improve your posture, help you with back problems and make you a more efficient worker. Here's what you need to know to make the choice that's right for you. Most of the modern workforce spends much of the day in an office chair. When you think about it, you .. (Ergonomics)

Ergonomic - How to Avoid Typing Injuries

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 Anne Clarke (August 14, 2008)  Because people are using computers more and more in the last several years, doctors are seeing more and more people who are coming into their offices with typing injuries. There are a number of injuries that can occur. Some of the most common as well as some of the remedies for them are listed here: Carpal tunnel - Even though carpal tunnel syndrome existed many years ago, it is .. (Ergonomics)

Are You in Pain? Learn About the Art of Ergonomics

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 Lyla Feldman (July 25, 2008)  There is a new word to add to our vocabulary- ergonomics. I have never heard of this term until recently, while researching information about pain and swelling in the joints. My mother woke up the other day unable to move her wrists. She didn't know what it could possibly be from. Originally, she thought it might be arthritis after checking her symptoms online, which seemed to be .. (Ergonomics)

Ergonomic Keyboards Make the Work Environment More Productive

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 Frank Barnett (July 23, 2008)  At numerous offices, the computer set-ups are loaded with the most up-to-date equipment and all sorts of technological advances, which is a definite plus for the efficiency of some employees. However, that is not the sole approach being implemented in today's offices to improve worker performance. Lots of firms increase their employees’ comfort at performing their daily computer .. (Ergonomics)

Kneeling Office Ergonomic Chair Helps Posture

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 Stephen Hammond (July 21, 2008)  Prevent Aches and Pains The answer to the avoidance of such problems stare us in the face in the innovation called a kneeling ergonomic office chair. These chairs will give you maximum support for your back and at the same time ‘force’ you to maintain good posture while you are sitting. The Swedish kneeling ergonomic office chair that comes without a back support will give .. (Ergonomics)

Ergonomic Office Chair Without Fuss

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 Stephen Hammond (July 19, 2008)  Pay More, but Save On Medical Expenses Generic office chairs can be purchased on the cheap, but typically they lack the important features that one needs in order to feel comfortable while sitting in their office desk chair. Ergonomic office chairs are designed not to be cost-efficient, but rather to maximize the comfort level of the worker. This is accomplished by giving an individual .. (Ergonomics)

Ergonomic Office Chair Ratings A Guide

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 Stephen Hammond (July 18, 2008)  The ratings depends more on the preferences of individuals rather than specific benchmark tests carried out on the products. Reviews help to find out which chairs live up to their reputation and their ratings, and which chairs fall short of expectations. Just because a product is listed at the top of the ratings scale doesn't necessarily mean that they will be the best chair for you. .. (Ergonomics)

Ergonomic Officer Chair Rating Guide

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 Stephen Hammond (July 17, 2008)  Firstly it is important to understand just what exactly an ergonomic office chair is. An ergonomic office chair basically is a chair that provides you with optimum comfort while you are working long hours at your desk or working in front of a computer. The chairs are built and designed to provide users with maximum functionality while providing the utmost comfort. Multiple adjustment .. (Ergonomics)

Setting Up Your Own Basic Home Office With Ergonomic Furniture

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 J.J. Yong (July 17, 2008)  If you have expensive workstation that make you feel pain in the neck, back bone, upper limb pains and discomfort; eye and eyesight effects - it is time to have a change. Your work productivity drops due to improper working environment. Since you know the root of the problem, you have to ensure that your working space could not be too comfortable as you might fall asleep during work as . (Ergonomics)

Ergonomic Office Chair Operational

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 Stephen Hammond (July 16, 2008)  Concerning the height of the chair, it is advisable for a mobile ergonomic office chair to have a seat that is between 15 to 17 inches from the floor. Ergonomic chairs typically move around in a limited space area within the workstation or around the confines of your desk, therefore it is important to find a chair that moves with your body easily and comfortably and quickly since most .. (Ergonomics)

Ergonomic Office Chair and Ball, Ahead of Its Time

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 Stephen Hammond (July 15, 2008)  Float An ergonomic exercise ball office chair features a tough yet rubberized inflated ball that sits inside a stable frame. Connected to this frame is usually a combined armrest and backrest that support the arms and lower back, respectively. The orientation of the ball encourages a more upright, vertical posture, leading to less neck and back issues. A traditional office chair works .. (Ergonomics)

How to Create the Ideal Ergonomic Workstation

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 Sharon Stage (July 15, 2008)  What is Ergonomics? Ergonomics is the scientific discipline concerned with design according to human needs. It is also the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance. Ergonomics looks at what kind of work you do, what equipment you use and your entire job environment. The goal of ergonomics .. (Ergonomics)

Select an Ergonomic Mesh Office Chair

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 Stephen Hammond (July 14, 2008)  Still About Comfort The newest craze in office furniture technology is the invention of ergonomic desk and office chairs. If you go searching for an ergonomic desk chair, you'll soon realize that adding “ergonomic" to your search won't really make the job any easier; there are seemingly thousands of makes and models to choose from. The ergonomic mesh office chair might be a good .. (Ergonomics)

Ergonomic Knee Chair Works For Neck and Back

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 Stephen Hammond (July 12, 2008)  Good Reasons for An Ergonomic Knee Chair The fact of the matter is that the ergonomic knee chair represents the true sense of what ergonomics is all about: developing new technologies to make people more productive in the workplace. For many manufacturers of office desk chairs, the term “ergonomic" has become just a marketing tool for selling more office furniture. The .. (Ergonomics)

Ergonomic Exercises

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 Sharon Stage (July 10, 2008)  Simple Ways to Relieve Pain and Stress in the Workplace If you have noticed that you tend to experience pain in the back, neck, or shoulders while working, you could definitely benefit from learning a few simple ergonomic exercises. Ergonomics can be defined as the study of human mechanics for the purpose of increasing productivity levels, which basically means that it is the science of . (Ergonomics)

Ergonomic Home Office Chair For the Independent Individual

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 Stephen Hammond (July 10, 2008)  Less Medical Requirements Unless you're fortunate enough to work at home as an employee of a corporation who will pay to outfit your home office, chances are you're looking to spend the least amount of money possible on home office furniture. Spending more money on an ergonomic home office chair may seem counterproductive to your business plan at first, since keeping your costs down is .. (Ergonomics)

Ergonomic Desk Chairs Have Advantages

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 Stephen Hammond (July 09, 2008)  Costing The reason that is most off putting to anyone who wants ergonomic desk chairs is that of the price. There is no point in denying that this is a chair that will cost you more than an ordinary office chair. But this is not just about money and it is also not just about décor. The buying of ergonomic desk chairs is about your health and your comfort. If you think about it .. (Ergonomics)

Ergonomic Executive Office Chair Costs More and Gives More

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 Stephen Hammond (July 09, 2008)  Relief Of Stress The plain reason as to what makes an ergonomic desk chair so effective in making a secure sitting surface is its means to be operated and set to fit the specific dimensions of your body. Older executive office chairs designs were often quite large and featured lavish, executive-level upholstery, such as leather or suede. But aside from a simple height adjuster, these .. (Ergonomics)

Ergonomics The Science to Design in Accordance to the Needs of Man

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 Sarfaraz Ali (July 08, 2008)  It deals with the science to design in accordance to the needs of man and his profession for the purpose of application of this theory for individual well being and consequently an increased overall productivity. It is sometimes also related vaguely to the field of engineering. This technique is chiefly performed an individual who is known commonly as an ergonomist. They make detailed .. (Ergonomics)

Ergonomic Chair Gives Backing to Spine

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 Stephen Hammond (July 07, 2008)  The time spent sitting can create serious pain for a person's back or neck. The spine is strained due to not being correctly supported. People spend more time at work and find themselves in constant pain because they do not have the correct seating. Ergonomic chairs will help eliminate back ache and reduce neck ache. It supports the spine. Due to having a better posture, people using .. (Ergonomics)

Good Uses of an Ergonomic Computer Chair

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 Stephen Hammond (July 07, 2008)  Ergonomic Computer Chair Positives There are several key components to a computer chair that make it truly ergonomic: it must have a stable base, a comfortable seat, a supportive backrest, and be fully adjustable. In order to choose the right ergonomic computer chair that matches your body type, all of these factors must be able to meet your specific needs. The base of the ergonomic .. (Ergonomics)

Ergonomic Chairs For Office Seat Type Must Suit the Individual

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 Stephen Hammond (July 04, 2008)  Sizes Venture into your local office furniture store and you immediately notice that the vast array of ergonomic desk chairs available on the market today vary significantly in design and material. Particularly with seat types, you'll find some with moderately contoured seats, larger “stretch" seats that are suited for taller individuals, and “petite" seat types that are .. (Ergonomics)

Ergonomic Aeron Office Chair Worth Considering

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 Stephen Hammond (July 03, 2008)  Accessibility Ergonomic Aeron office chairs are excellent but it is important to remember that you must ask the right questions. Most stores do have all the colors of the Aeron office chair but ask them if they have all the colors anyway. There are 25 different colors and variety of styles. Ergonomic Aeron office chairs have upgrades. Always ask if there are upgrades in stock. It is .. (Ergonomics)

Find the Ergonomic Chair Design For You

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 Stephen Hammond (July 03, 2008)  When shopping for the best ergonomic chair design for you, there are a few things that you should always take into consideration. These considerations should all relate to your comfort and ease of use. Ease Bear in mind that there is no “best" ergonomic chair design out there; the “best" chair is simply the chair that feels the most comfortable for your needs. Everybody has . (Ergonomics)

Deluxe Ergonomic Kneeling Office Chair For Comfort

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 Stephen Hammond (July 02, 2008)  In 1970, a creation that changed the way people sit was invented. In Norway manufacturers marked the beginning of the deluxe ergonomic kneeling office chair. This chair allowed one to sit in a better position which gave optimum support for the spine. The chair became a chair of value as the reduction of back and neck ache became noticeable. The well being of those who work in an office .. (Ergonomics)

Neck Support Pillow Why Use It?

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 Sherry L Harris (July 02, 2008)  A neck support pillow provides pressure relief and support to the most vital area - your neck. The ergonomic design enables all body types and sizes to take advantage of the natural comfort that comes from its use. The design allows your neck and shoulder muscles to relax completely. Its ergonomic shape and distinctive pressure relieving aim enables people with neck and back discomfort . (Ergonomics)

A Cool Ergonomic Office Chair Can Be Found

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 Stephen Hammond (July 01, 2008)  Office Space Not An Issue Sitting in a cubicle where your work space is limited can leave you frustrated and exhausted. An ergonomic office chair with its cool fabrics can benefit you. The chairs that are developed today will add to your working space. The ergonomic office chair now comes with narrower seats allowing adequate spacing in tiny office spaces. It is important to feel that .. (Ergonomics)

Cheap Ergonomic Office Chair For All

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 Stephen Hammond (June 30, 2008)  People generally do not realize that sitting for hours in front of a computer can place serious strain to your back and neck. This can damage your productivity and leave you feeling worn out. The way you sit can either maximize your health or have serious damaging effects on your well being. Choosing a cheap ergonomic chair can be found and there are chairs available that will suit your . (Ergonomics)

Best Ergonomic Office Chair Easy to Find

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 Stephen Hammond (June 28, 2008)  Body Shape Memory foam is usually used for beds. Memory foam is used to maintain your body shape. It is known to fit your body and conform to its shape. Memory foam is also used in the best ergonomic office chairs. It sustains your body and adds comfort. Your posture and the way you sit can determine how you will feel at the end of the day. Chairs should support your body and this is .. (Ergonomics)

Best Ergonomic Computer Chair Gives Much

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 Stephen Hammond (June 27, 2008)  Choices To Be Made The best ergonomic computer chair has to be one that suits your body type. Not only should a chair fit your budget, it should also offer you maximum comfort. Ergonomic chairs are easily available on the internet or local office stores. Each ergonomic chair can be adjusted to suit your body. The chair can be adjusted if you are tall or short. It is better to actually .. (Ergonomics)

How to Choose the Right Office Chair For Your Needs

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 Sean R Sutton (June 27, 2008)  Selecting a quality office chair is an important decision that can make your days in the office comfortable or seemingly endless. Knowing things to look for in an office chair help narrow your search when determining a good chair from a bad chair. In this article, I will give some helpful hints to make choosing your next chair a simple task. The most important factor when choosing an .. (Ergonomics)

The Best Ergonomic Chair For You

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 Stephen Hammond (June 26, 2008)  The majority of people find themselves sitting in front of a computer all day. They then wonder why they have pain in their shoulders. They then live on pain killers to reduce pain when this can actually be prevented when using ergonomic chairs. When sitting on an ergonomic chair, you are now able to spend more time in front of the computer without having to deal with back pain and .. (Ergonomics)

How T1 Ergonomic Office Chair Helps Prevent Spinal Injury

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 Ethan Edison (June 24, 2008)  A clean bill of health is any person's dream. Caring for the body does not merely involve making sure that the heart is functioning well and so with other important organs and systems like the kidney, liver, lungs, etc. People should also consider the part that supports their whole body, the spinal column. Protecting this part does not end the moment when you save yourself from a fall .. (Ergonomics)

Search For Ergonomic Office Chair Online

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 Ethan Edison (June 20, 2008)  Even if it is rather common-sensical to presume that sitting the whole day at your office is less tiring compared to workers who would normally carry baggage for a living, still sitting the whole day also pose a great health risk. The worst scene enters when your working space is furnished with chairs that are rather insensitive of the human body's need. With this, there are special .. (Ergonomics)

Kneeling Office Ergonomic Chair For the Best Support

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 Ethan Edison (June 19, 2008)  Sitting more than 8 hours in a day would no doubt spell back pain; this is due to the fact that staying still for hours can increase pressure on the spinal disc and back muscles. Worse, people staying in an office have the tendency to slouch which can further add up to the dilemma since it tends to overstretch spinal ligaments. In the long run, it can cause problems to the spinal .. (Ergonomics)

Japanese Ergonomic Seat Not the Usual Imitation

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 Ethan Edison (June 18, 2008)  Are you aware that almost 70 percent of the total population of workers would spend their day sitting on a chair? Although some people would believe that it is their ‘dream job’ to sit all day long, the moment when you experienced it first hand, you'll realize that it isn't relaxing at all. Staying put on the said position is the number one cause of back pain since it .. (Ergonomics)

Get Quality Comfort With an Ergonomic Task Chair

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 Ethan Edison (June 17, 2008)  We often complain about staying long hours at work with nothing left to us but an aching back. This is a common scenario for everyone-we are often too engrossed in doing our work that we oftentimes forget that it is very important for us to be seated comfortably as possible. When we forget about this very important aspect, we develop further health complications notably back pains. If .. (Ergonomics)

How Ergonomic Office Chair Rating is Meant For Your Own Satisfaction

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 Ethan Edison (June 16, 2008)  There are various magazines which offer help on having reviews which show the ergonomic office chair rating of a certain product. We may think that this is a trivial matter, but actually, it is not. It is very important for us to know about some important types of office chairs we need in order to minimize further health complications, the one which is most notable is back pains, in the . (Ergonomics)

The Ergonomic Executive Chair

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 Fabian Toulouse (March 26, 2008)  Is this your life? Every morning you stumble out of bed, shower, get dressed, choke down some Fruit Loops, make your way to the office, grab a cup of bad coffee, and get ready to do battle with-your crummy desk chair. In the past, it has been known to dump you backwards into the ficus tree, roll precariously in the wrong direction as you reached for a file, and teeter perilously on .. (Ergonomics)

When Do You Need An Ergonomic Office Chair?

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 Fabian Toulouse (February 28, 2008)  Ergonomics is a huge field potentially incorporating many sciences, a huge number of processes, and nearly every tool and object used by humans. The basis idea is simple, although biotechnologists might have you believe otherwise. Ergonomics is simply the application of science to the tools we use and the systems within which we work. The goals are the same across the board: to make our . (Ergonomics)

Alternative Treatment For Posture

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 Robin Brain (January 10, 2008)  Good posture is an effortless, non tiring stance that can be maintained for a long time. Your posture can be a reflection of your body attitude. A curvature is any deviation of the spine from its normal direction or position. There are two basic spinal curves, which can be viewed from the side. When the posture is faulty, these curves become exaggerated or reduced. Lordosis exists when . (Ergonomics)

Diet And Exercise Is The Key To A Fitter And Healthier Way Of Living

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 Jason Hulott (December 28, 2007)  While eating a healthy diet is essential when it comes to living a healthier lifestyle just as important when it comes to keeping fit is to take regular exercise. Exercise strengthens muscles, keeps the body toned and the blood flowing healthily around the body while a good well balanced diet helps you to keep trim and wards off illness. Combining the two together is the only way to .. (Ergonomics)




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