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Psychologist In Brisbane - How Should You Face Your Life Transition?

Faisal Farrukh
 


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Life transitions are periods when the normal flow of life comes to a sudden and sometimes dramatic change. These are points in life where you need to come up with new views, develop new opinions and strengthen your core beliefs in order to cope with the change. According to psychologist in Brisbane, life transitions are usually associated with a type of loss or another. For instance:

  • - It can involve the loss of a role in a family or at work
  • - It can involve the loss of a place
  • - It can involve the loss of a loved one
  • - It can involve the loss of your sense of self

These transitions are quite challenging as they tend to force us let go of values we might have held dear for a long time. They force us to face a future that is no longer secure, but is full of uncertainty and doubt. A sense of immense vulnerability is usually aroused; a feeling that had not manifested itself in any form prior to the transition. This does not mean that transitions always come as a surprise. Some of the transitions are in fact necessary in order to get on with life and without which advancement of oneself cannot take place. Despite the fact that some major life transitions are anticipated, the sense of disorientation can still be hard to sort out. Here are some of the examples of life transitions:

  • - Getting married
  • - Starting a new job
  • - Changing jobs
  • - Having a new born baby
  • - Buying a home
  • - Starting a relationship
  • - Getting engaged
  • - Starting a new college life
  • - Getting or anticipating a divorce
  • - Starting a business
  • - Recovering from an accident
  • - Going into retirement
  • - Relocating to a new place
  • - Selling a house
  • - Losing a job
  • - The death of a loved one
  • - Losing a pet
  • - A relationship breakup
  • - Going bankrupt
  • - Diagnosis of a terminal illness
  • - Going through a traumatic experience

While going through life transitions it is important to know who you are and what you are not. This will help you to come up you to come to a new equilibrium with the changes that have come into your life and the changes you will have to make. Whether the transition is positive or negative, they have the same potential of leaving you in a personal crisis and feeling shocked.

If you would desire a more detailed and in-depth explanation on how to tackle any life transition, then you should consider seeing a psychologist in Brisbane . Regardless of whether you live in Loganholme, Matterhorn, Waterford, Waterford West of Slacks Creek, do not hesitate to come.

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