If you really need to know how to stop comfort eating, then consider some of the following steps that can help you reach your goals. Only you can decide what kind of help you need, because only you know why you act out this behaviour pattern. This is not saying you are a weak person for doing so, however in order to truly experience freedom, you have to be truly honest with yourself and start to identify the causes that prompt you to overindulge. Once you do this, then you can start finding solutions that will really work and help you to regain the joy in life that you lost along the way.
There are many ways to learn how to stop comfort eating, and they can range from finding other ways to fill that emotional trigger, to simply talking to a close friend or loved one to get a little emotional support. No matter what degree of assistance or advice you may need in order to gain the upper hand in this struggle, there are plenty of options available that really do work. And, now that you are ready to start looking at solutions, you are at the place where you can begin to drastically change your life in a positive way.
Visualise the successful completion of your goal in discovering how to stop comfort eating. Really bring it to life! What will it feel like, having overcome your addiction? Imagine how you'll feel with you new eating patterns, perhaps enjoying more controlled eating habits! What will your friends say to you? Hear their encouraging comments in your head! What will you think about the new you, and say to yourself inside? Focus on those feelings, sounds and sights in your head, and remember them every time you think about managing your eating and lifestyle. It'll make getting started a lot easier!
Attitude really is everything when it comes to how to stop comfort eating, and once you are ready in your heart to give this behavior up once and for all, then you have accomplished the hardest part of the struggle. Taking ownership and control over the situation while finding the best solution for you will help to ensure that you get on track in an effective and life-changing way. When you're ready, exploit your options such as a weight management program, and discover how you can be free from this cycle once and for all.