For anyone who has experienced or witnessed cancer first hand, you know that it is a terrifying experience. Despite the amount of time and research done by researchers and experts, a cure for cancer has not been found yet. Luckily, research studies have shown that many types of cancer can be prevented by making some lifestyle and dietary changes. Below are the recommended 5 habits and lifestyle that you can employ in order to cut down your cancer risk:
1. Watch What You Eat
The most basic and effective dietary step is for you to increase your intake of vegetables and fruits. This is because vegetables and fruits contain fiber, vitamins, minerals and enzymes that offer protection for your cells.
Experts recommend keeping the quantity of meat that you eat weekly and eating plenty of whole grains. Studies have uncovered that drinking three cups of green tea daily significantly reduces a woman's risk of getting cancer of the breast. Why is this so? Because green tea is packed with anti-oxidants that help your body get rid of cell-destroying oxygen free-radicals.
As well, if you make sure to drink lots of water daily you will reduce your risk of getting cancer. This is because water washes out toxic substances from your body. Eight cups of water daily will essentially cut down your risk of cancer.
2. Healthy Body Weight And Physical Activities
Over your ideal weight? This will increase your risk of many types of cancer. You don't need to become a fitness guru or exercise 7 days a week for several hours each day, all you need to do is take part in moderate exercise for 30 minutes per day to significantly reduce your cancer risk (and your weight!) Even if you have a busy lifestyle, your exercise program can be as simple as a thirty minute walk around the block.
3. Limit Dangerous Behaviours
It is no secret that tobacco use will significantly increase your risk of developing cancer. Exposure to second hand smoke is also dangerous, because even though you are not directly smoking a cigarette, you are still breathing in the dangerous chemicals that they contain. Smoking has been linked to more than just lung cancer - population studies have uncovered that you can develop kidney, cervix and bladder cancer as well.
Many people don’t realize that health problems contracted through indiscriminate unprotected *** activities can also increase your risk of cervical cancer. It is an excellent idea to cut this type of risky behaviour from your life.
As well, too much alcohol consumption has been linked to various types of cancers such as esophagus, throat, liver, and colon. Doctors recommend that women who have a family history of breast cancer refrain from drinking alcohol altogether.
4. Protect Yourself From Too Much Sun Light
This may seem self-evident. Overexposure to the sun has been continuously linked to skin cancer; however since the tanned look is considered attractive to most people in the Western society, many people will ignore the effects that the sun can have on the skin.
Cancer of the skin is prevalent, but fortunately it is very preventable. Just remember to regularly wear sunscreen, use tanning beds, and wear light and loose fitting clothing to limit your skin from the sun’s rays.
5. See Your Family Doctor Regularly
Regular check-ups do not directly prevent cancer. However, they can potentially allow cancer to be detected early on. As a result, there is a very good chance of a decrease in the risk of cancer cells spreading throughout your body. Indeed, early discovery of cancer cells has led to the treatment of many cancers that could have caused death.
If you take actions to protect yourself into your own hands starting now, you will discover that the benefits will last a lifetime.
Visit Natural Cancer Remedies to find out all the natural remedies, vitamins and herbs that you can use to prevent and treat cancer. Also did you know that citrus fruits like lemon may be helpful in cancer prevention and treatment? See the article Lemon for Cancer to find out if it really works.
Tom is a pharmacist and he can be found at Natural Remedies Reviews .