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Why does Sunbathing will reduce the risk of breast cancer three hours every day


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According to the British “Daily Mail" reported on June 28, a new study found that was published in the “American Journal of Epidemiology". Sunbathing three hours every day can reduce the risk of breast cancer. Recent study found that The people Sunbathing three hours every day from the age of 10, The risk of breast cancer is quite lower than the people one hour is not enough. If the People over the age of 60 Sunbathing three hours every day, the risk of breast cancer was reduced by 50%, Why does Sunbathing will reduce breast cancer?

Although the deep sea oily fish, milk and eggs and other foods that contain vitamin D, about 90% of vitamin D is synthesized by skin contact with the solar UV, Breast cells can transform vitamin D into a hormone with anti-cancer properties. “The adult daily intake of 2000-4000 IU of vitamin D can increase blood metabolites of vitamin D to maintain a certain level" Professor University of California, San Diego Professor Cedric gram lan explained in the report. Significantly reduce the risk of suffering from some diseases, including breast cancer, colon cancer, multiple sclerosis and type 1 diabetes.

Vitamin D is another simple molecule that is incredibly important and helps bones and muscles grow strong and healthy. The sun's ultraviolet rays react with skin cells to produce vitamin D. Low levels of vitamin D can lead to problems such as rickets, a deformity mainly found in children. more and more research is suggesting that vitamin D might also help prevent many diseases. Higher vitamin D levels can help reduce the incidence of skin cancer, Study found that vitamin D has a reactive with the immune system, Vitamin D can promote tumor cell death. Most people have is very low vitamin D levels, make them into high-risk populations of cancer, including breast cancer, prostate cancer, colon cancer, cervical cancer and so on. Vitamin D is a fat-soluble vitamins, there are five kinds of compounds on health is a relatively close relationship of vitamin D2 and vitamin D3. Experts recommend additional supplemental vitamin D—in particular the bioavailable active form vitamin D3—for optimal growth and long-term health. Women who were premenopausal, weighed more, had high insulin levels and had more aggressive tumors were all more likely to have low vitamin D levels. the higher the level of vitamin D in the blood, the lower people's cancer risks, according to the study, published today in the American Journal of Clinical Nutrition.

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