Osteoporosis is a medical term for people with bones that are thin and brittle with lots of holes inside them (like a sponge), rendering them breakable. Osteoporosis can lead to fractures in the hip, spine, and wrist. In turn, these fractures can be disabling. Osteoporosis is caused by a lack of bone strength or bone density. As we age, our bones get thinner. However, a number of factors makes us more prone to experience severe bone thinning, a symptom of osteoporosis.
Osteoporosis affects millions of older adults, usually striking after 60. Although it is most commonly found in women, it is not unheard of in men. Osteoporosis can be very far along before it became noticeable. Sometimes the first sign is a broken bone in the hip, spine, or wrist after a bump or fall. As the disease gets worse, other signs may appear such as pain in the back and ultimately, a curved backbone.
It's important to find and treat osteoporosis early to prevent bone fractures. Treatment for osteoporosis includes medicine to reduce bone loss and to build bone thickness. It is important that both calcium and vitamin D supplements is taken along with any medicine for the disease. These supplements are vital to build a strong and healthy bone.
New, healthy habits can help slow osteoporosis. Smoking should be avoided at all cost. Plenty of exercises help build stronger bones; brisk walking, jogging, lifting weights and dancing, the list is endless. Getting ample amount of calcium and vitamin D is equally essential. Making even small changes in how we eat and exercise, along with taking medicine, can go a long way to prevent a broken bone.
For those who have been diagnosed with osteoporosis, it's important to protect yourself from falling. Reduce your risk of breaking a bone by making your home safer. Make sure there's enough light in your home, and remove unnecessary furniture and objects that you may trip over.
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