Already on ArticleSlash?

Forgot your password? Sign Up

Hemorrhoids Prevention 4 Things You Can Do to Prevent Hemorrhoids

 


Visitors: 293

Hemorrhoids affect the lives of 4 out of 5 Americans to some degree, from slightly irritating pain to the excruciating. Sufferers are constantly on the look out for an aid to give them the fastest, most effective, and longest lasting relief from symptoms. Maybe these people are looking for the wrong thing. It might just be that they should be looking for a way to prevent the pain of hemorrhoids altogether.

Oddly enough, hemorrhoids CAN be prevented. This can be done simply by making lifestyle changes. Some of these may not be considered “fun, " but they can certainly keep you from living in misery from the intermittent to constant pain of hemorrhoids.

Try gradually incorporating more fiber into your diet. This will increase bulk in your stool as well as softening it, so you do not become constipated. When you are able to have normal bowel movements, you will not be straining.

Do not sit for long periods at a time without getting up and moving around. This includes sitting for long periods of time on the toilet. There are other places to get your reading done. Sitting like this will increase your chances for developing hemorrhoids.

Standing for a long time can also aggravate hemorrhoids. It creates pressure that will cause the veins located inside and outside of your anus to become swollen and painful.

Being overweight is another contributing factor to getting hemorrhoids. Therefore, it makes sense that if you are carrying too many pounds, then you need to lose some of them. This will make you healthier, as well as prevent hemorrhoids.

Do you suffer from mild, moderate, or severe hemorrhoids? Now you buy Avatrol or other natural supplements to help cure hemorrhoids and and prevent future occurrences. Go to http://www.hemorrhoidcuresdirectory.com/avatrol.html to get more information and read what users of Avatrol have to say.

(326)

Article Source:


 
Rate this Article: 
 
Hemorrhoids Causes
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Hemorrhoids 3 Mistakes You Should Avoid For Natural Hemorrhoids Relief

by: Waseem Dar (June 30, 2008) 
(Health and Fitness)

Hemorrhoids Prevention, Causes and Cures

by: Gorry Terry (March 22, 2011) 
(Health and Fitness)

Hemorrhoids How to Stop Bleeding Hemorrhoids

by: Ryan English (July 31, 2008) 
(Health and Fitness/Diseases)

Herbal Treatement for Hemorrhoids-Hemorrhoids Herbal Treatment

by: Gorry Terry (December 22, 2010) 
(Health and Fitness)

What Causes Hemorrhoids?

by: Robert Matthews (May 08, 2010) 
(Health and Fitness/Alternative)

All You Need To Know About Hemorrhoids

by: Pauline Go (December 23, 2007) 
(Health and Fitness/Home Health Care)

What Causes Hemorrhoids

by: Jane Nightingale (February 19, 2008) 
(Health and Fitness)

What Do Hemorrhoids Look Like?

by: William S. James (June 28, 2008) 
(Health and Fitness)

How to Get Rid of Hemorrhoids

by: Rajgopal Venkataraman (July 15, 2008) 
(Health and Fitness/Diseases)

Hemorrhoids Causes

by: Gregory Cardinale (May 20, 2011) 
(Health and Fitness/Diseases)