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Back Pain - Real Truths

 


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If your back is injured then you can expect to have back pain for some time afterward; medical science is still some way from discovering a back pain relief remedy that will work for everyone. Whilst prescription pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem.

Many people with spinal problems become addicted to the medication that relieves the back pain but this should really be the responsibility of a doctor. It is not difficult to injure your back, especially if you are a manual worker but long term problems can also be the result of poor body posture or from an accident.

Of course the most common way to injure your spine is by lifting heavy weights or lifting them incorrectly. There are a number of natural back pain relief methods that mean you will not have to rely on drugs. Tense muscles in the back can be eased just by gentle stretching; this provides relief and is simple to carry out.

Some people are now discovering the benefits of reflexology. Massaging the feet in certain areas bring relief to a number of back pain sufferers. Relaxing muscles and increasing the effectiveness of the circulatory system are two other reasons to use reflexology.

The Chinese medical art of acupuncture can also be used to help bring back pain relief, something which has only been recognized a short while in the West. If you follow Traditional Chinese medicine then you will know that they believe all people have a unique energy force running through their body called qi or chi. Chi is blocked in a sick body and needles inserted into specific points, ease many types of pain. There are large numbers of people that use acupuncture on a regular basis and claim it works well for them providing pain relief; especially those who have what is termed a chronic condition.

Relief can also come from another Chinese treatment like tai chi which is a form of yoga but not so strenuous. This method uses breathing control as the main source of relief with some stretching involved. It is so easy to learn by the young and old alike.

A good preventative form of back pain relief is to actually exercise more regularly. This not only conditions the back but is an excellent preventative measure.

Francisco Segura owns and operates http://www.homeopathyadvise.com | Homeopathy news

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