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How to Prepare for a Colon Cleanse


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Preparing for a colon cleanse can be a bit of a traumatic experience for the first time colon cleanser. You may feel a bit embarrassed or shameful about it, and you may even feel like changing your mind before you have it done. However, there are some benefits to having your colon cleansed, as you already would know since you have been considering having it done.

What Is the Origin of Colon Cleansing?

The origins to the concept of having a colon cleanse is a little bit uncertain, but it is generally agreed that the idea came from the Ancient Egyptians. The Egyptians believed that over time as we eat and digest our food, some of the waste would remain trapped within our intestinal walls and petrify, releasing toxins into our blood streams. The Ancient Greeks picked up on the practice some time later, expanding it with their philosophies. Through the ages, and as medicine and technology progressed, some doctors even began to remove people’s colons entirely, for symptoms that were seemingly unrelated, such as chronic headaches or fatigue. However, you do not have to have such an extreme measure taken, as there are many different options available for you to try.

How Can I Prepare Myself for a Colon Cleanse?

Preparing yourself for a colon cleanse doesn’t have to be as difficult or embarrassing as you may feel it is. Colon cleansing clinics perform the procedure on many people every day. You are not the only one considering making your body more healthy and increasing your vitality. However, there are a few things that you should do. First, is making an appointment. This will guarantee your spot and time that works best for you. Second, make sure that you have the time off, and that you arrive on time for the procedure. It is good to have not eaten too much over the last few days, so as to reduce the amount of waste produced during the procedure. The idea is to remove the waste that is stuck, not that which your body has no trouble.

A Little Caution Is Not Unhealthy

Having a colon cleanse can be a healthy choice for you, but you also have to be cautious. Too much of a good thing can become hazardous and bad for you, and cleansing your colon is no exception. People who have done this procedure too often have been left malnourished at times, as well as anaemic. Also, if the tube is not inserted properly, it can perforate the colon walls, or even cause serious infections if the tubing is not sanitized properly. If you are not comfortable with this more invasive method, there are other, less invasive possibilities for you, such as the oral method. This involves simply taking some pills of dietary fibre and herbs, and perhaps some laxatives to help remove the waste build-up.

Having your colon cleansed clears all obstructions and waste making you feel much better, and relieve your body of unwanted toxins. Jammie recommends the Best Colon Cleanse therapies for optimum results.


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