Choosing to go into recovery is the first step to getting well, but it is how you optimize addiction recovery programs that can make the difference in long term sobriety.
When many people think about addiction recovery programs, they think about the initial phase: the potentially challenging medical detox, the initial stress of living without the substance, and the shame that comes when you understand exactly the havoc your addiction wreaked on your life and loved ones. However, the road to recovery is long and those who are able to achieve and maintain sobriety are those who take advantage of all the support and guidance recovery programs offer for those in treatment.
Addiction recovery programs often offer a bevy of activities, services, and opportunities for patients in recovery to learn about themselves, develop sobriety success strategies, and prepare for life outside of treatment. While many of these activities are strongly recommended and encouraged by recovery programs, the amount that an individual gets out of them completely depends on their buy-in and willingness to participate fully in the activities. One of the things that many recovery programs offer are diagnostics to gauge how ready to change an individual is and work with them on expanding and embracing change. This is one of the first offerings an individual should take advantage of when in treatment as it can help them frame their entire experience and prepare them to get the most out of the other activities they will experience throughout the treatment program.
Another strategy for making the most out of a recovery program is to engage fully with your peers in the treatment center. One of the most important ways an addict can learn to not only recognize trigger symptoms in themselves but also to prepare for life outside of treatment is to engage in dialogues with other individuals who were going to the same situation. The value of having dialogue with peers in treatment facilities is that they can mirror or double back some of the habits that you yourself experience and also prove a model for successful sobriety strategies. Maintaining a connection with peers that you meet in treatment is also a crucial skill for creating a support network to maintain your sobriety long after treatment has been completed.
For many people, one of the challenges of treatment is the exposure they feel due to their shortcomings, failures, and bad habits. In the process of getting sober, people come face-to-face with many aspects of their behavior and personality that are not what they want to see. Counseling sessions such as cognitive behavioral therapy and life planning can make these sensitive issues seem larger-than-life and hard to accept. Some individuals buck against the pieces of therapy that ask you to acknowledge the challenges and issues you face, finding it too stressful to acknowledge that behavior in themselves. Yet those who are able to embrace these counseling sessions completely and open themselves up to the fact that their previous challenges and shortcomings don't need to be their future challenges and shortcomings are in the best position to make the most out of their treatment.
Making the choice to seek treatment for addiction issues is an important step, but not the only step to successful addiction recovery programs . Giving yourself over to the process of treatment and making the most of each offering is essential to reaping the rewards that so many enjoy for their efforts in treatment. All you have to do is ask someone in recovery their secret to maintaining their sobriety, and they will tell you it is engaging fully in the process of taking advantage of every opportunity in treatment.