When most of us consider toxins, poisons and radioactive spills spring to mind - chemicals that can cause cancer, birth defects and barren soil. However toxins are everywhere around us and sometimes we ingest them intentionally in our beloved products such as alcohol, refined sugar and trans fats. We go about our daily lives unaware of these toxins due to wonderful liver performing of filtering and cleansing toxins.
Your liver is just about the uncelebrated hero of all of organs. It might seem a little strange to speak of an organ this way but so few people really understand all your liver does for you. Not only does your liver perform its primary purpose of cleansing toxins, but it produces bile for the breakdown of fats, detects when carbohydrates are unavailable and metabolizes fat into glucose for energy. Your liver is additionally the source for the activation, detoxification and excretion of most medications. Yes, even the Tylenol taken for a headache must pass through your liver.
We eat food that's barely qualified to be called food, drink alcohol to excess and smoke -and these are the basic things we do purposely. We're in contact with less clean air, but more carbon monoxides, and pesticides. Why even our antiperspirants contain enough aluminum to bear a warning. Nonetheless, our liver does its job of cleansing toxins and harmful chemicals and protecting our bodies from damage.
Unfortunately, as with every protector, each battle leaves evidence, and it is this steady barrage of toxins that enter our body will take its toll. Because your liver is the primary depot for all the junk we absorb, it's particularly important you avoid toxic substances as much as possible and cleanse your liver once each month.
Since your liver also metabolizes fat it plays a huge role in your fat loss effort. Years of high fat and oil consumption can lead to a disorder called fatty liver, where fat accumulates in the liver cells. This invasion of fat decreases your liver's ability to perform the task of cleansing toxins and metabolizing fat. Therefore it is important that you take steps to keep your liver clean and devoid of fat.
Maintaining a low fat high-fiber diet along with a periodic liver cleanse can help maintain your body's internal security bouncer working properly.
Unlike other organs, your liver has the ability to regenerate and heal, even after years of abuse therefore it is never too late begin taking better care of your liver.