There are many different kinds of detox, some take weeks, same last just days, but all should involve a lifetime change, including the 3-day detox diet. While a body detox should be a pre-cursor to a complete change in your lifestyle, a fast 3-day blitz will certainly get you going idea. If you are doing this to give a diet a good start, this will certainly get you started.
While a 3-day detox diet can lead to fantastic results with quite large weight loss, it is important to remember that these losses will not be sustained and, that the initial large loss is usually due to a loss of fluids rather than fat. When the body re-adjusts itself, things will settle down. For that reason, it is best to approach such a short body detox as a way to start a body cleanse rather than a diet plan.
A detox diet is intended to rid the body of any unwanted toxins by changing what we eat and drink every day. This is at the same time as cutting out fast foods, sweets, caffeine, alcohol while exercising more. The by-product of this type of regime is to rid the body of impurities leaving you feeling more relaxed and healthy.
As mentioned, a 3-day detox diet should be treated as the beginning of a healthier you. A short detox is not a “quick fix", but a long term commitment. It will be tough in the beginning, but if you stick with it, you will feel better physically and emotionally. Start small, change one thing at a time and you are less likely to feel deprived. Only if you are really physically fit should you do anything too drastic, as most people's bodies are not capable of such a severe regime all at once.
Start by making sure you drink a couple of litres of water and cutting down on the caffeine. Spend a little more time and cook your own healthy meals instead of eating junk food. Add more fresh fruit to your diet, start walking instead of taking the car - taking a short stroll is actually enjoyable!
Set yourself some little goals every day, stick with them, and your 3-day detox diet will quickly raise your energy levels and start to make you feel better.
Discover more about how to detox and cleanse your body today.