A 3-day detox diet is quite popular nowadays because according to the diet provider, you will be able to eliminate toxin from your body in a thunderous speed while suffering only for 3 days. On the other hand, a conventional detoxification diet lasts from 7 days to 1 month. However, the ideas that are purported by the diet provider are actually wrong and the truths are being twisted.
Firstly, in order to eliminate toxin from our body (almost completely), requires a long period of time. The minimum required time frame is 7 days. Since the minimum required time frame is so long, how can one effectively detox one's body in 3 days? The effectiveness of the diet is highly questionable. There are only 2 possibilities :
1) Only part of the toxins are being eliminated from your body
2) It is really so powerful that all toxins can be eliminated from your body
You might think that it is good if it is the second possibility. However, it is really so? If the diet is so powerful that it can eliminate most of the toxin from your body, it will do more harm than good. This is because there will be a sudden change in your body environment (within 3 days), and your body will find a hard time to adapt to the new environment. This will bog down your body system, that can be detrimental to your health.
A safe detox diet should last at least 7 days to 1 month. Slowly eliminating toxin from your body and restoring your body's natural environment will allow you to obtain optimum health without stressing your body. This approach should be deemed as a better approach instead of following an extreme 3-days detox diet.
In conclusion, most of the detox diets work initially. However, the question that we should ask is which one actually provides long term result instead of an extremely short one. A safe and mild approach in body detoxification and seek eating foods that detox the body after the diet as a long term commitment will definitely yield a greater and long-lasting result as compared to an extreme 3-day detox diet.
You can visit this website to learn How To Detox Your Body safely and healthily, and obtain long term health by eating foods that detox your body .