At then end of your 7-day detox diet you'll feel young, more energetic, and lighter thanks to the end of that bloated sensation you felt after each meal of refined carbs, caffeinated drinks, and salty, fatty met. All those foods provided little in the way of nutrition and did little except stress your already stressed elimination system.
You need to be physically, mentally, and emotionally prepared to complete the full week of your Detox 7-day diet, and you should hold off o n beginning until your doctor has checked you out. If you suffer from chronic disorders of the heart, liver, or kidneys, or are expecting or nursing a child, don't attempt a 7-day detox diet.
7-Day Detox Diet Foods
You'll be following the same food plan for each day of your 7-day detox diet, and one of the secrets of sticking with the plan is to chew your food slowly and thoroughly. Taking your time when you eat will let you experience the feeling of fullness. You'll be much less tempted to reach for the unhealthy snacks.
As soon as you're out of bed in the AM drink sixteen ounces (two cups) of purified water to which you've added the freshly squeezed juice of one lemon. Doing so will both activate your gastric juices and get you on the way to consuming a total of at least eight cups of purified water throughout the day.
You'll be eating “extended" breakfasts during the day detox diet , beginning with fresh fruit taken a quarter to a half hour before you eat your cup of whole grains. Brown rice, millet, amaranth, and quinoa are all excellent whole grain choices for the 7-day detox diet.
You can make your grains more interesting by adding butter, or two tablespoons of freshly squeezed fruit juice and virgin olive or coconut oil. Take supplements of 200-400 IU Vitamin E and 100 -200mcg selenium each day during the 7-day detox diet, to help your immune system battle free radicals.
Snacks and Supplements
For a mid-morning pick-me-up you can enjoy some of the vegetable broth which remains after you steam your daily allotment of veggies, with a pinch of salt. Use it to wash down 500-1000mg of Vitamin C fortified with magnesium and calcium. Make sure that all the nutritional supplement you use during the 7-day detox diet are free of both sugar and artificial sweeteners.
Lunch will be steamed veggies, with the leftover water being saved as broth. Dinner is the same, and you will do yourself a huge favor by trysting to incorporate as many different vegetables as you can into the 7-day detox diet. Ding so will ensure that you have enough different textures and flavors to keep you from getting bored and giving up, when success is so close at hand!
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