Already on ArticleSlash?

Forgot your password? Sign Up

Vitamin D - The Role It Plays In Depression And Body Aches


Visitors: 327

There is so much hype about Vitamin D these days. Learn about the role Vitamin D plays in our bodies, how it affects depression, general body aches and pains, and symptoms of Vitamin D deficiency.

What Does Vitamin D Do?

Vitamin D has a definitive role in the body. It's main purpose is to regulate the normal blood levels of phosphorus and calcium. Without calcium to keep your bones strong they would be come brittle or thin and vulnerable to very unnecessary diseases such as Osteoporosis. Osteoporosis is a major public health threat for an estimated 44 million Americans. Taking Vitamin D along with calcium supplements is a step in the right direction to combating bone loss.

Vitamin D Deficiency.

Symptoms of Vitamin D deficiency can include Rickets as well as Ostomalacia. Skeletel Deformities can be caused by Rickets and Osteomalacia in adults is the side affect of Vitamin D levels being low and resulting in muscular weakness and weak bones. Hence, the body aches and pains.

Symptoms of Vitamin D Deficiency

  • Nausea
  • Diarrhea
  • Constipation
  • Anorexia
  • Weakness
  • Sometimes unexplained body aches and pains are symptoms of Vitamin D deficiency. Vitamin D profoundly affects the brain and therefore can have a huge affect on depression and seasonal affective disorder. Be sure to consult your Doctor on this as the studies change all the time.

    Foods Rich in Vitamin D

  • Fish and Fish Oils
  • Milk Products
  • Eggs
  • Liver
  • Fortified Foods
  • You can make sure you get plenty of these foods in your diet on a regular basis and get at least 15 minutes of sunshine a day when possible.

    Some studies show Vitamin D can help combat cancer and other diseases. As this gives one hope you certainly do not want to take too much vitamin D as this can lead to the symptoms listed above, and in addition, if improperly diagnosed, can add additional symptoms that confuse the Doctor in searching for the real diagnosis.

    Vitamin D's role in depression, general body aches and pains due to muscle weakness, and it's possible role in many diseases is exciting and can be managed sensibly. Try to get 15 minutes of sunshine whenever possible without sunscreen, eat Vitamin D rich foods, and supplement with your Doctor's advice.

    Pam McCall is co-owner/writer/designer of two websites. Area Rugs by McCall's - Browse and buy Area Rugs online. McCall's Bridal Registry available online now.
    Nature's Thumbprint -Free animal and nature stock photography.


    Article Source:

    Rate this Article: 
    Chiropractic treatment for body aches-neck pain
    Rated 4 / 5
    based on 5 votes

    Related Articles:

    Vitamin C - A Vital Role of Vitamin C for Pregnant Women

    by: Lovel Rose (July 09, 2010) 
    (Health and Fitness/Womens Issues)

    Healing Body Aches And Pain

    by: Dorothy M. Neddermeyer, PhD (March 07, 2007) 
    (Health and Fitness)

    Keyword Density And The Role It Plays - SEO

    by: Davin Ogden (May 22, 2007) 
    (Internet and Businesses Online)

    The Role That Every Soccer Store Plays

    by: John Escribar (July 23, 2008) 
    (Recreation and Sports/Soccer)

    Diabetes - Diet Plays An Important Role

    by: Bertil Hjert (May 14, 2008) 
    (Health and Fitness/Diabetes)

    The Role an Indian Matrimonial Site Plays for You

    by: Peter Parker (February 04, 2012) 
    (Relationships/Marriage Wedding)

    SEO company India Plays a Vital Role

    by: Alex Toffy (July 17, 2015) 
    (Internet and Businesses Online/SEO)

    The Role Her Attractiveness Plays When It Comes To Your Ability To Attract Her

    by: Teddy Shabba (April 10, 2008) 
    (Self Improvement/Attraction)

    Want to Get Rid of Your Body Aches, Pain And Soreness? Try Physiotherapy ..

    by: Pim Dezhang (December 08, 2011) 
    (Health and Fitness)

    Chiropractic treatment for body aches-neck pain

    by: Hogel Wash (January 20, 2010) 
    (Health and Fitness/Healthcare Systems)