Although depression is an extremely common condition suffered by a large part of our population, sufferers try to shrug it off as simply a minor ailment. Many of us would like to minimize our exposure to the multitude of magic drugs on the market today. We feel that the residual effects are simply too great to warrant their use. When considering alternative options, many people today are turning to naturally occurring products for the healing of their physical and mental ailments. In general it is believed that natural cures have very few (if any) side effects and that they interact naturally with the body functions.
Many Turn to Yoga as a Natural Cure for Depression
Centuries of trial and error by old world cultures have developed natural cures that have proven highly beneficial in the struggle to cure depression. Although these treatments have been tested over time, as with any medical treatment, you should consult with a doctor or medical professional before beginning any self treatment program. In order to treat any condition effectively, you must know precisely what that condition is. There are as many as six types of depression known to the modern science, and each one of them has their own particular characteristics and recommended treatment.
For hundreds of years, yoga has been considered an effective natural cure for depression. This is a very old Eastern world treatment, which incorporates body-stretching exercises with specific breathing exercises. The yoga postures and breathing techniques massage the body organs conditioning them so that they function as intended. When practiced regularly, yoga has the power to not only relieve depression, but also slow or even reverse the aging process.
Experts in the practice maintain that in order to ensure that yoga works as a natural cure for depression; you must follow the rules of this ancient wisdom. That demands that you practice the exercises only at the break of dawn facing the rising sun and preferably in an open space. You are then free to combine the physical exercises with meditation and experience the pleasant natural relief experienced by ancient civilizations.
Alternative Medicine and Physical Routines
Most everyone is aware that fruits and vegetables contain minerals, vitamins and trace elements that are needed by our bodies to function properly. For example, green vegetables are said to be rich in iron and promote optimal hair and nail growth. Similarly, the body requires nutritional elements to fight and prevent depression.
When it comes to natural anti-depressants, there are several herbs, fruits or vegetables available for you to choose from. The pomegranate, the chamomile and basil leaves among others, are considered highly beneficial herbs that the body can use to fight and prevent depression.
Our eating patterns and sleeping patterns will be a primary consideration in our efforts to stave off depression. These two processes when properly co-ordinated can also contribute to a natural cure for depression. Experts believe that in order to get deep sleep at night, you are required to go to bed at least four hours after consuming your meal. It has also been suggested that you need to sleep at least three to four hours before midnight if you want an astute mind and an energetic body. Those attributes are clearly important in your fight against depression.
As you can see there are several non prescription products and practices that will lend themselves to a natural cure for depression.
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