Most clinicians and therapists will prescribe you with medicine to treat mood disorders. Others will recommend scientific methods of treatment for anxiety and depression, such as transcranial magnetic stimulation, vagus nerve stimulation or electroconvulsive therapy. However, these new treatments for anxiety and depression may have serious side effects and their effects on your body in the long term aren't recognized yet.
If you are looking for ways to treat your mood disorder less the side effects, you may consider the alternative treatments for anxiety and depression. They may work for you if you have the strength, courage and patience to try these treatment approaches.
It is amazing what needles can do for you. In recent studies, it has been shown that acupuncture can help reduce depression. The study conducted by the National Institute of Health revealed that forty three percent of patients who were treated with acupuncture have showed favorable response.
A well-trained acupuncture specialist will insert thin needles in key points to normalize the body's equilibrium and allow a surge of positive energy into the body.
As many athletes say, run and you shall be happy. This is true. Many people have attested to the theory that cardiovascular exercises such as running, jogging, brisk walking and swimming are one of the best new treatments for anxiety and depression.
These testimonials are backed up by researches done by psychiatrists and scientists. It has been found that people who regularly exercise become less anxious and depressed. The reason is that exercise neutralizes fight-or-flight hormones in people with anxiety.
During an intensive body activity, all organs in the body are working well and efficiently. Thus, deficiency or excess of hormones in the body is controlled and normalized.
For depressed people exercise stimulates the brain to release “happy" hormones. The amount of serotonin is likewise increased, thus removing depressing thoughts out of a patient's mind.
Meditation and Breathing Exercises
Buddhists and Hindus have practiced meditation for centuries. Those who practice meditation and breathing exercises are calmer, happier and live longer.
The reason is that meditation promotes body and mind relaxation. When the mind is calm so are the organs in it. And when this happens, the organs will release just the right amounts of hormones.
Breathing exercises helps the heart to function well. If you know how to breathe well, you can prevent anxiety from ever attacking you. If you notice that a stressor makes you anxious, all you have to do is breathe correctly and quiet your mind. And when you do this, you will have prevented anxiety from disrupting your normal life.
There is a disorder known as seasonal effective disorder, meaning anxiety and depression only occur during rainy or winter days.
During rainy and winter days, when the sun is hiding behind the thick clouds, some people feel melancholic, sad and depressed. They attributed the dark environment to gloominess and sadness.
With bright light therapy (sunlight and artificial light) people with anxiety and depression are “conditioned" to be sunny and happy. This alternative treatment for anxiety and depression has worked for many.
People with anxiety and depression are found to be lacking in these vitamins, minerals and hormones: vitamin B12, magnesium, zinc, and serotonin.
To increase the levels of these substances, you need to increase your intake of foods rich in these vitamins and minerals that promote the production of serotonin.
However, diet is not enough for an effective new treatment for depression and anxiety. You need supplements of these vitamins and minerals in tablet or capsule forms. You can ask your doctor to prescribe you with these supplements although you can buy them directly over the counter. This way, he can regulate your intake of these supplements and avoid overdose.
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